Holding It All Together: Stress, Strength, and the Reality of Approaching 40

Treat Everyone Like They Are Your Teacher

I want to start today with something that completely changed my life. I decided to treat every single person I meet as my teacher. Not just smart people. Not just successful people. Not just older people. Everybody. The billionaire. The cashier. The athlete. The exhausted mother. The arrogant person. The insecure person. The quiet person. The person I disagree with. The person I secretly judge. Everybody became my teacher. And what’s interesting is this: The moment you truly start learning from people… envy starts dying. Because it’s hard to be jealous of someone you’re studying. Let's dig into today's podcast together. We are so glad you are here.

Stop Complaining and Start Appreciating

“STOP COMPLAINING… and Start Appreciating.” Simple title. Aggressive title. Necessary title. Because honestly? A lot of people have turned complaining into a personality trait. Everything is a problem. Everything is unfair. Everything is exhausting. Everything deserves commentary. People complain about: their job, their body, traffic, weather, their family, money, social media, being busy, being lonely, being tired, people texting too much, people not texting enough. At some point you have to ask yourself: Are you living…or professionally narrating your dissatisfaction? In this podcast we are attempting to think differently about complaining and change our own narratives and patterns into something more positive. Let's dig in. We are so grateful you are here.

Everyone is Tired...Nobody Wants to Admit Why

A lot of people are not okay right now.Not falling apart in some dramatic, movie-scene way. But quietly, steadily overwhelmed. And if you’ve found yourself googling things like“Why am I so tired all the time?”“Why do I feel anxious for no reason?”“Am I burned out?”You’re not alone. Not even close.Let's dig in and get some answers. We are so grateful you are here.

Control Is An Illusion- (So Now What?)

Today we will be talking about control and how we truly have very little of it. Personally, I have struggled with trying to control for a very long time. After pondering about it, I have realized this is anxiety in disguise. Tara is helping us navigate through some of the ways we can manage control and make it our friend.

Doing It Alone (but...Not Really)

Today's podcast is fitting for listeners who are always waiting for permission from others. My incredible mentor Tara could not join me in todays podcast due to the many clients she had this week, which made me think of....Doing "it" alone. There will come a time in your life (and mine) where you just cannot wait anymore. You and I have had something on our hearts we needed to do for a long time and we have not done it because we are waiting for permission from someone, something. Well, I am here to tell you that sometimes you have to do it alone-whatever that "it" is for you. Let's dig in. I am so grateful you are here with me.