Conversing Over Drinks

More Than the Body - Understanding Mental Health with a Wellness Coach with Tess Cheng

Feeling tired, overwhelmed, or like your health always comes last? In this episode of Conversing Over Drinks, I sit down with Tess Cheng, a certified health & wellness coach with over 13 years of experience helping busy professionals build simple, sustainable habits that actually fit real life.  Tess shares her journey from growing up in Hong Kong, navigating hypoglycemia and a family history of diabetes, to earning her Master’s in Clinical Nutrition from NYU and coaching clients all over the world. We talk about why wellness is way more than just diet and workouts—and how small daily choices can change your energy, mood, and long-term health.  Whether you’re juggling work, family, or big dreams, this conversation will help you rethink your relationship with food, stress, and self-care. Connect with Tess Website: glowithtess.com  Instagram: @glowithtess  LinkedIn: Tess Cheng, MS Connect with the Podcast🎧 Conversing Over Drinks – conversations on mental health, wellness, relationships, and real-life stories.Subscribe on YouTube, follow on your favorite podcast platform, and share this episode with someone who needs a gentle push toward better health. 👍 If this episode helped you, like, comment, and subscribe – it really supports the show.

Conversing over Drinks Bible Study - Week 1 — Facing the Reality of Grief

Starting a new chapter of COD with bible study! Join us! Scripture: Psalm 34:18; Ecclesiastes 3:1–4Theme: Acknowledge grief as a natural, God-understood part of life.Leader Notes: Begin with an open discussion about recent losses or emotional struggles participantsmay have faced. Emphasize that grief is not weakness but part of being human.Discussion Questions:• How have you processed loss or pain in your past?• Why do men (or believers) sometimes hide grief instead of expressing it?• What can honesty about grief teach others about faith?

Conversing over Drinks - Relaxed Productivity: How Humor and Self-Acceptance Can Drive Real Growth

Check out the latest episode with special guest Angela Jamieson!!Website: https://www.angelajamieson.comLinkedIn: https://www.linkedin.com/in/angejamiesonFreebie: The 5 Biggest Regrets of High-Achievers—And How to Avoid Them https://www.angelajamieson.com/5regretsfreeI'm running the Relaxed Productivity Course with LIVE calls (usually self-study) starting Nov 6. I think you're dropping the podcast on Nov 7, so it's still not too late to join in. (https://www.angelajamieson.com/rpcourselive) They could just contact me. Module drops on Nov 6 but first live call is Nov 12. If you think you can include this, then great, otherwise, information on the course and membership will be on my website and that stuff is evergreen.

The Weight We Carry: How Childhood Trauma Shapes Who We Become

It’s been a minute, but we’re back — refreshed, real, and ready to talk. In this episode, “The Weight We Carry: How Childhood Trauma Shapes Who We Become,” Nicholas and I dive deep into how our early experiences can quietly shape the way we love, lead, and live as adults. We talk about the invisible weight so many of us carry — the pain, the lessons, and the strength that comes from healing. This one’s for anyone who’s ever looked back on their past and realized just how much it still echoes today. Grab a drink, settle in, and let’s have a real conversation. 👉 Don’t forget to like, comment, and subscribe for more honest talks about life, mental health, and the stories that shape us. #ConversingOverDrinks #MentalHealth #ChildhoodTrauma #HealingJourney #Podcast You can follow me on Instagram @cedric.turner.90 [https://www.instagram.com/cedric.turner.90/#] Also follow Nicholas on Instagram @nickaquintela

Conversing over Drinks - Christy Holt

In this week's episode, we are thrilled to have Christy Holt, known as the Happiness Hussy, joining us. Her mission is to spread joy far and wide, and we had an amazing conversation about the importance of self-love and realizing your true worth. You can find Christy Holt's book "Love Un-Stuck" on Amazon and be sure to check out her podcast, "Create Your Happy." Don't forget to like, share, comment, and subscribe!