Stages of Change

$191 was spent..

This episode was filled with affirmations, elephants, priorities gone wrong but for good reason and the Creed trilogy! Ashley has much work to do; she is very transparent this episode!

Stages of Change

We are making changes to our lives this week by addressing the problem and deciding how we want to change. Let’s assess our environments and try to do better.

We Shall Overcome

Listen to how we overcame some struggles with new skills. We also discussed some culture that we still are overcoming in the world! Fun facts and tips are shared as we create a healthier version of ourselves and those around us!

Call it a Come Back

We’re back!!!!!!! Let’s start over and evaluate where we are and where we want to go! New year, new us, new goals!

Exhaustion 🥴

We are in the car waiting for food and just speaking about how our week exhausted us BUT how self-care is important! Take care of yourself even if you have to move somethings out the way!