EP 33: Keepin' It Tight

EP 33: Keepin' It Tight

It's the end of the school year and Lilly, Big Mama, and Upton take stock of where they're at physically heading into summer. They cover workout routines and injury recovery, creatine, dry brushing, fascia care, saunas, cold plunge, sleep tracking, supplements, and whether your pre-workout is quietly hiding your exhaustion from you. Lilly closes with a summer PSA on body confidence and why the rest of the world figured something out about swimwear that America still hasn't.

EP 32: Katie Cunningham on Producing Your Life

Lilly sits down with her friend Katie, a producer and director based in Los Angeles, for one of the more honest conversations the show has had. They go back to the beginning: two women in their late 20s orbiting their husbands, shape-shifting their ambitions to fit the terms they had agreed to, and slowly cracking open into something neither of them understood, yet. Find Katie on IG: @katiemaysay Find Katie on Substack: tothefriend.substack.com

EP 31: Kids at Weddings

A listener is planning the chic adult evening wedding she's always wanted and running into a wall: her fiance's family is threatening not to come over a child-free guest policy. Lilly, Upton, and Big Mama dig into whether she should hold her ground, what the family pushback might actually be telling her, and why the bigger red flag might have nothing to do with the kids at all.

EP 30: Saying Yes with Paige Lohoefer

Lilly sits down with her friend Paige Chenault, founder of the Birthday Party Project, for a conversation that goes well beyond the nonprofit. Paige traces her path from preacher's kid to events powerhouse to building one of Dallas's most beloved organizations, and talks openly about what it cost her along the way and how COVID became the unlikely catalyst for getting honest about what she actually wanted. She also talks about finding a partner who finally got her, and what she hopes her daughter takes away from watching it all unfold. This episode shows the healing power of hospitality.

EP 29: Grievances

Lilly has had a week and she needs to talk about it. Two grievances make it to the table: one about kids, boundaries, and what it means to be a guest in someone's home, and one about a dad at a party who said something that sent her. Things expand from there into food talk around children, men's fashion, and whether decorum is a lost cause. Upton and Big Mama weigh in.