123: Best tips for training during travel

127: Challenges and opportunities that come with off season

Off-season can be mentally and physically challenging, but it’s where the real progress is made. It’s where we grow the most, mentally and physically. It’s where we develop our inner and outer strength. We build mental resilience. We realign our purpose and fine-tune our focus. It’s where our WHY shines, it’s what tells us if you really want to continue doing this, and our reason for showing up day after day, regardless of having no goal in sight, just growth. In this episode, I share 7 important elements of off season with personal tools that I apply for off season success - with myself and my prep clients. Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com [http://www.courtneyforlife.com] Subscribe to my Self Made wellness app: https://selfmade.mvt.so/ [https://selfmade.mvt.so/]  Join me on IG: instagram.com/courtney_ifbbpro [http://instagram.com/courtney_ifbbpro]

124: WTF does "prep is hard" mean?

I asked first-time & experienced competitors in different divisions and coaches what does 'prep is hard' mean to them based on their experiences. Before we get into prep mode, we have an idea of what 'hard' is going to be for us (based on our past experiences and what we've been told) but that doesn't make it easier when we actually get to the hard part(s). Coaching inquiries (comp prep, posing, lifestyle): courtneyforlife.com [courtneyforlife.com] Follow me on IG: instagram.com/courtney_ifbbpro [instagram.com/courtney_ifbbpro] Join my Self Made wellness app: https://selfmade.mvt.so/ [https://selfmade.mvt.so/]

123: Best tips for training during travel

Best tips and navigation tools to consider applying for your workouts when you’re traveling (hotel, resort, vacation, etc) Mentioned episode: ⁠84: Understanding Effective Reps⁠ [https://open.spotify.com/episode/1rZZ3ZeHzrC8OLaooY8Sjd?si=992de57169024a1f] Physique transformation: ⁠www.courtneyforlife.com/coaching [www.courtneyforlife.com/coaching] Fitness app: ⁠www.courtneyforlife.com/cflapp⁠ [http://www.courtneyforlife.com/cflapp] IG: ⁠www.instagram.com/courtneyforlife_ [http://www.instagram.com/courtneyforlife_] IG team page: ⁠www.instagram.com/cflcoaching [http://www.instagram.com/cflcoaching] Email: courtney.u@live.ca YouTube: ⁠www.youtube.com/@courtneyforlife [http://www.youtube.com/@courtneyforlife]

123: Best tips for training during travel

Best tips and navigation tools to consider applying for your workouts when you’re traveling (hotel, resort, vacation, etc) Mentioned episode: 84: Understanding Effective Reps [https://open.spotify.com/episode/1rZZ3ZeHzrC8OLaooY8Sjd?si=992de57169024a1f] Physique transformation: www.courtneyforlife.com/coaching  [www.courtneyforlife.com/coaching ] Fitness app: www.courtneyforlife.com/cflapp [www.courtneyforlife.com/cflapp] IG: www.instagram.com/courtneyforlife_  [www.instagram.com/courtneyforlife_ ] IG team page: www.instagram.com/cflcoaching  [www.instagram.com/cflcoaching ] Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife [http://www.youtube.com/@courtneyforlife]

122: Finding & Breaking my own Limiting Beliefs

Recently discovering my own glass ceilings and limitations (more so around prep-related ‘things’ - but applicable and impactful in all areas of life.) Physique transformation: www.courtneyforlife.com/coaching Fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife