Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14

Why One Visit Doesn’t “Fix” Years of Pain | Crack Me Up Ep. 16

Episode 16 of Crack Me Up is officially our Sweet 16 episode… even if nobody actually had a Sweet 16 party 😂This episode is packed with the usual mix of laughs, clinic stories, patient wins, weather drama, and a surprisingly deep conversation about communication, expectations, and why healing usually takes more than one visit.In this episode, we talk about:The difference between wanting to be “fixed” and actually committing to careWhy one treatment can help, but usually does not solve years of painHow communication matters when explaining disc care, knee pain, red light therapy, and treatment plansWhy some patients need encouragement, while others need a little razzingA patient who takes amazing care of her animals—but needed the reminder to take care of herself tooReal patient wins, including knee progress, red light consistency, and a testimonial from “Cheyenne’s mom”Facebook trolls, Xbox comments, and why “fix me” is not always the right mindsetWeather cancellations, storm anxiety, and the questionable state of the WellnessOne basement shelterGas prices, EV talk, Wisconsin/California road trips, and Aide’s alleged “two-wheel” driving skillsAnd of course, because it’s Crack Me Up, we also get into:Sweet 16 vs. quinceañera energyDr. K allegedly looking 56 on the websiteFire extinguishers, haunted clinic moments, and basement popcornPatient weather reportsMidwestern goodbyes that last way too longAt the heart of this episode is a real message: if you are dealing with knee pain, back pain, disc issues, numbness, tingling, or ongoing symptoms, do not wait until it gets worse to ask questions.

Bulging Discs, Birthday Chaos & The Quinceañera Episode 😂 | Crack Me Up Ep. 15

Episode 15 of Crack Me Up is our unofficial quinceañera episode… and yes, we absolutely attempted to say it correctly 😂 This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc herniations, radiating pain, numbness, tingling, or symptoms that keep coming back. In this episode, we talk about: * Why some patients know something is wrong but still delay treatment * The difference between a bulging disc and a more serious disc extrusion * Why “it’ll probably go away” is not always a safe plan * Real stories of patients who waited too long or went down the surgery path first * How support from spouses, family, and loved ones can push people to finally take action * Why care plans take commitment—and why that commitment matters * Online scheduling, ads, and how we’re trying to make it easier for people to get help And because it’s Crack Me Up, we also get into: * Dr. K’s mustache almost becoming patient property * Birthday chaos at Mi Tierra * Twerking on the fence at Mulligans * Gas prices, EV talk, Trader Joe’s snacks, and way too many goodbyes * The longest Midwest goodbye in podcast history At the heart of this episode is a serious reminder: if you’re dealing with knee pain, back pain, disc issues, or nerve symptoms, don’t wait until things get worse to ask questions. Real talk. Real clinic life. Real laughs. That’s Crack Me Up.

Are These $9 Viral Fruit Desserts Worth It?! 🍓😂 | Ep. 14

Episode 14 of Crack Me Up starts exactly how you’d expect… 👉 with viral fruit pastries from a local European deli… and yes, we absolutely had to taste test them on the podcast 😂 From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a full-on food review + chaos session. But it wouldn’t be Crack Me Up without mixing in real clinic talk 👇 In this episode: * 🍓 Viral fruit pastry taste test (which flavor actually wins 👀) * ☕ Trying the Dubai chocolate matcha Starbucks drink—worth the hype or not? * 🏥 What our Pain Relief Workshop is all about and why people love coming in * 💡 How red light therapy actually works (and what it won’t fix) * 🦵 Real patient stories—from early wins to preparing for an Alaskan cruise * 🤦‍♂️ Why people keep showing up when we’re CLOSED * ⚠️ The rise of “one-and-done” patients and why that doesn’t solve the real problem * 🎯 Behind-the-scenes of running the clinic, marketing frustrations, and growth decisions Plus: * Team banter, constant roasting, and Dr. K’s legendary complaining streak * Business ideas we’ll probably never start * Weekend plans, coffee runs, and random life chaos At the end of the day, this episode is a mix of: 👉 Real health conversations 👉 Real patient impact 👉 And a whole lot of laughs along the way If you’re dealing with knee pain, back pain, or just want a fun behind-the-scenes look at clinic life, this one’s for you.

We Let AI Edit Our Faces… Big Mistake 🤖😂 | Crack Me Up Ep. 13

Episode 13 of Crack Me Up is exactly what you’d expect… 👉 organized chaos, constant complaining, and a whole lot of randomness 😂 We kick things off with what somehow turns into a full-blown food review episode—from Lazari’s wings and disappointing cheese bread to protein cold foam coffee experiments and questionable candy choices (looking at you, smog balls 😬). But that’s just the beginning… In this episode: * A full breakdown of our drag brunch experience in Omaha (Miss Vanjie, performances, and who got ignored 👀) * The truth about AI-generated photos—and why it made everyone look completely different * How we secretly recruited someone to comment on our post just to start engagement 😂 * Behind-the-scenes clinic moments, including: * Why accountability matters (yes… even for Dr. K 😅) * The reality of sticking to care plans, exercises, and doing what you’re told Plus: * Weekend plans, weddings, Junkstock, and clinic life * Coffee addictions making a strong comeback ☕ * Candy taste tests that probably shouldn’t have happened * And of course… Dr. K’s “micro-complaining” problem At the core of it all, this episode is about: 👉 Real life inside the clinic 👉 Real patient progress 👉 And not taking ourselves too seriously If you’re dealing with knee pain, back pain, or just want a behind-the-scenes look at what actually happens in a clinic, you’ll get value—and a lot of laughs—out of this one.

The “Peep Show,” Pop-Tarts & Insurance Chaos 😂 | Crack Me Up Ep. 12

Welcome to Episode 12 of the Crack Me Up Podcast… also known as “The Peep Show” 😂 This episode kicks off with a full-blown Peeps taste test—and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬 Let’s just say… things got interesting fast. But between the sugar overload and chaos, we dive into some real conversations about what’s been happening inside the clinic lately. In this episode: * Ranking the best (and worst) Peeps flavors * The correct (and questionable) ways to eat Peeps and Pop-Tarts 😂 * Why Dr. Pepper Peeps might actually be elite * A deep debate on toasted vs. untoasted Pop-Tarts * Behind-the-scenes plans for a trip to Omaha and seeing Miss Vanjie And then… reality hits 👇 * Insurance confusion and major changes affecting patients * What’s actually happening with coverage (and why everyone is panicking) * Why insurance is more about business than health * Real frustrations from inside the clinic when systems don’t work Plus: * Discovery Night updates and what patients can expect * People showing up at the clinic at the wrong times (why does this keep happening?! 😂) * Random clinic stories, side tangents, and classic Crack Me Up chaos At the end of the day, this episode is exactly what the podcast is about: 👉 Real conversations 👉 Real clinic life 👉 And a whole lot of fun along the way 🎧 Whether you’re here for the laughs, the behind-the-scenes insight, or to learn more about your health—you’ll get all of it in Episode 12.