IIFYM Works! | Craic'n Coachin' Podcast Ep.8

Alex Gates: Care First, Business Second | Craic'n Coachin' Podcast Ep.11

The podcast episode begins with an introduction and preview of the guest, Alex Gates. Alex joins the conversation and shares his personal background, transition to coaching and education, and his experience at UP. The intensity of coaching at UP is discussed, highlighting the rigorous training and initiation process. The conversation delves into the extreme training experience at UP, emphasizing the impact of extreme training and the value of early extreme training experiences. It then shifts to the essence of coaching success, highlighting the importance of care, building a sustainable coaching business, and the evolving coaching industry. The discussion further explores success in coaching and client relationships, focusing on the definition of success, the impact of social media, and the importance of enjoying the job. Finally, it delves into preparing for a natural bodybuilding competition, covering the experience of competing, choosing the right federation, and the challenges of show days. The conversation delves into the journey of bodybuilding, the decision to go assisted, and advice to a younger self. It explores the challenges, risks, and rewards of bodybuilding, the impact of going assisted, and the importance of embracing discomfort for growth. Takeaways * Caffeine consumption and coffee culture are common topics of discussion among the hosts. * Alex Gates shares his journey from in-person coaching to online coaching and education. * The intense coaching experience at UP shaped Alex Gates' approach to coaching and professionalism. The value of early extreme training experiences in shaping one's approach to fitness and coaching. * The importance of care and genuine client relationships in building a sustainable coaching business. Bodybuilding journey challenges and rewards * Impact of going assisted * Embracing discomfort for growth Chapters * 00:00 Introduction and Guest Preview * 10:31 Guest Introduction and Personal Background * 17:47 UP Experience and Coaching Intensity * 24:00 The Extreme Training Experience * 34:31 Success in Coaching and Client Relationships * 41:20 Preparing for Natural Bodybuilding Competition * 54:02 The Journey of Bodybuilding * 01:05:13 The Decision to Go Assisted * 01:26:47 Advice to Younger Self

Puregym PTs, Industry standards, Being a new coach | Craic'n Coachin' Podcast Ep.10

The conversation delves into the challenges of coaching, the impact of industry standards, and the problem with cookie cutter coaches. It highlights the importance of ongoing learning and development, the misconception of coaching as a lucrative and easy job, and the significance of performance and retention in coaching. Additionally, it addresses the normalization of short-term results in coaching. The conversation delves into the essence of coaching, emphasizing the goal of leaving clients better than they were found. It explores the differentiation of coaching services, the importance of setting boundaries, and the balance between personal and professional life. Additionally, it discusses the qualities that make a coach stand out, focusing on communication, personal approach, and leading by example. Takeaways * Coaching industry standards * Challenges of being a coach * The impact of low barriers to entry in coaching * The importance of ongoing learning and development * The misconception of coaching as a lucrative and easy job * The significance of performance and retention in coaching * The normalization of short-term results in coaching Communication and personal approach * Setting boundaries and clear structure * Balancing personal and professional life * Walking the walk as a coach Chapters * 00:00 The Problem with Cookie Cutter Coaches * 43:02 What Makes a Coach Stand Out

AI Coaches, Zodiac Signs and Show Day Debrief | Craic'n Coachin' Podcast Ep.9

The podcast episode begins with a catch-up on the hosts' recent activities and health status. It then delves into Emmet's weekend, his new PE role, training and diet, a discussion about zodiac signs, and Donal's car troubles. The conversation covers routine disruption, health, recovery, and various personal experiences. The conversation covers an eventful start to the weekend, preparation for the show, the show day and results, post-show reflection, planning for the future, and making mistakes and learning. It also highlights the importance of adapting to unexpected challenges and supporting clients through stressful situations. The conversation delves into the role of AI in coaching and the importance of human connection in coaching. It explores the potential of AI to assist with meal planning and training, as well as the limitations of AI in replacing the human connection and coaching skills. The discussion also touches on the impact of bodybuilding on mental health and the challenges faced in the bodybuilding community. The conversation covers the top Perform Wave flavors and a detailed discussion on protein sources and flavors. The hosts share their top five Perform Wave flavors and engage in a conversation about protein sources and flavors, including their preferences and experiences with different flavors. Takeaways * Routine Disruption * Health and Recovery Adapting to unexpected challenges * Supporting clients through stressful situations AI in coaching * Human connection in coaching Top Perform Wave flavors * Discussion on protein sources and flavors Chapters * 00:00 Weekend Catch-Up * 15:08 Zodiac Signs * 21:53 Show Day and Results * 27:23 Planning for the Future * 32:45 Making Mistakes and Learning * 39:55 AI in Coaching * 01:00:49 Top Perform Wave Flavors

IIFYM Works! | Craic'n Coachin' Podcast Ep.8

The conversation covers a weekend recap, barber woes, bodybuilding competitions, training plans, the introduction to flexible dieting and its misuse, meal planning and flexibility in nutrition, and the merit of simpler and blander foods. Key takeaways include the importance of skill and knowledge in flexible dieting, the significance of high-quality, whole foods, the impact of hyper-palatable foods, and the benefits of embracing hunger and simplicity in food choices during dieting. Takeaways * Flexible dieting requires skill and knowledge of nutrition. * High-quality, whole foods are essential for optimal performance and health. * Hyper-palatable foods can lead to fixation and overconsumption. * Embracing hunger and simplicity in food choices can be beneficial during dieting. Nutrient-dense diet impacts digestion * Awareness of digestion and nutrition improves overall well-being Chapters * 00:00 Weekend Recap and Barber Woes * 06:53 Introduction to Flexible Dieting and Its Misuse * 17:34 Meal Planning and Flexibility in Nutrition * 25:55 Nutrition and Digestion * 49:51 Flexible Dieting and Structure

GENETICS-MAXXING | Craic'n Coachin' Podcast Ep.7

Donal and Emmet discuss the impact of genetics on athletic performance and physique development, emphasizing the role of genetics in bodybuilding, strongman competitions, and other sports. They explore the influence of genetics on muscle structure, shape, separation, and fat distribution, as well as the rate of muscle growth. The conversation also delves into the importance of consistency, effort, and environment in achieving fitness goals, challenging the notion of genetics as a limiting factor. Takeaways * Genetics play a significant role in athletic performance and physique development. * Consistency, effort, the plan, and the environment are crucial factors that genetics do not control. Genetics play a role, but hard work and consistency are crucial for maximizing potential. * The mindset and approach of athletes are key factors in achieving success, regardless of genetic limitations. Chapters * 00:00 Genetics in Different Sports * 49:30 Genetics and Maximizing Potential