Create and Consume
Feeling overwhelmed, out of routine, or like life has been moving at 100 miles an hour? Yeah, same! In this episode, I'm sharing the simple daily habits that help me stay grounded during busy seasons of life. Whether it's a packed summer schedule, a demanding work season, or just one of those weeks where everything seems to happen at once, these routines help me slow down, feel more present, and create a sense of balance. We'll talk about morning rituals, planning your week with intention, making time for hobbies and the small wellness habits that help prevent burnout before it starts. If you're looking for realistic self-care tips, healthy habits and productivity routines this episode is for you. Mentioned in episode 111: 4 things I’m weirdly passionate about [https://www.instagram.com/p/DadlWxAtqYr/] Wedding day story time episode [https://www.youtube.com/watch?v=QHvQpid7v5E] Atomic Habits by James Clear [https://amzn.to/4vRAIGW] Notion goals & planning hub [https://austentosone.com/products/p/notion-hub] How to be your healthiest self episode [https://youtu.be/zfKin_LgdKU?si=fAp_VBAalRjxfUNe] Try the Peloton app [https://bit.ly/4f4nmQq] Hot girl walk essentials [https://liketk.it/6hTVR] Salmon bowls recipe [https://www.instagram.com/p/DXNSlPfjyOz/] Chicken meatballs recipe [https://cocinarepublic.com/greek-chicken-meatballs-with-lemon-orzo/] Tara’s YouTube channel [https://www.youtube.com/@imtaramichelle] Brooke’s YouTube channel [https://www.youtube.com/@brookemiccio/] Amber’s YouTube channel [https://www.youtube.com/@byamberburns] Taylor’s YouTube channel [https://www.youtube.com/@TaylorMorello] Top 4 TV shows, movies episode [https://www.youtube.com/watch?v=OaoYoIIwWD4] Follow Create & Consume: YouTube [https://www.youtube.com/@createandconsumepod] | Instagram [https://www.instagram.com/createandconsumepod/] | TikTok [https://www.tiktok.com/@createandconsumepod/] | Pinterest [https://www.pinterest.com/createandconsumepod/] Follow Austen: YouTube [https://www.youtube.com/austentosone] | Instagram [https://www.instagram.com/austentosone/] | TikTok [https://www.tiktok.com/@austentosone] | Blog [https://www.keepcalmandchiffon.com/] Podcast inquiries can be sent to createandconsumepodcast@gmail.com [createandconsumepodcast@gmail.com] Visit the website: https://www.createandconsumepodcast.com/ [https://www.createandconsumepodcast.com/] Music credit: Babak Bazgosha via Pond5
113 episodes
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