#1 Navigating Communication for Curious Minds Creative Minds Unpacked - A podcast for divergent thinking Episode 1 with Emmy Broomfield and Kate Cox

#4 - The power of hyper focus & instinct - Creative Minds Unpacked a podcast for divergent thinking with Stew Kingscott, Producer & Journalist & Kate Cox, Host + Producer

Episode #4 The Power of Hyper Focus & Instinct Creative Minds Unpacked - A podcast for divergent thinking with Stew Kingscott and Kate Cox Creative Minds Unpacked (CMU) is a podcast for creative people who are Neurodivergent or who dare to think boldly. A tool for strategies & support; a safe space to explore life & share experience & stories of feeling & thinking differently. Breaking out of boxes & unpacking our minds as we move forward to a brand world. Stew Kingscott is a producer and journalist who’s worked for the BBC for over 20 years. Mainly in local and regional broadcasting in the Midlands, he’s produced successful, award winning & cult radio shows. Most recently he helped to launch one of the BBC’s new regional afternoon radio shows and has been developing podcasts for BBC Sounds. Including some recent episodes of Secret Worcestershire. In 2019 he co-created “Sons of Anxiety” with a trusted colleague. A six-part podcast series in partnership with the NHS which tackled Men’s Mental Health - why they bottle things up until they hit breaking point. But some of his proudest work was on BBC One’s Inside Out West Midlands, where he produced and directed a dozen or so short form documentaries. Where he also began to dabble in investigative journalism and found himself on the set of Peaky Blinders… He likes running, mountain biking, generally being outdoors and has a deep love for Heavy Metal music. Which has “led to waaaaaaaaaaay too many obsessive music and vinyl-based phases in my life”. He’s been living with Type 1 Diabetes for over 30 years and was diagnosed with moderate/severe combined ADHD in 2026! “(Also prone to over explaining)” Here’s some links to my recent work: Secret Worcestershire - Remembering Céline - BBC Sounds [https://www.bbc.co.uk/sounds/play/p0mpc4md] Secret Worcestershire - Inside The Crime Scene - BBC Sounds [https://www.bbc.co.uk/sounds/play/p0n3mhcq] And a bit further back…..and a bit ropier sounding! Sons of Anxiety BBC - Sons of Anxiety [https://www.bbc.co.uk/programmes/p08ph7lb] Kate Cox - Creative Producer and host. I’m Autistic and have ADD so come with a lifetime of lived experience of struggles, intense emotional responses, vibrant thoughts, anxiety and diverse processing styles. I’ve organised and developed many unique visionary projects, from areas at festivals and events like Boomtown, Green Man, Worcester Victorian Fayre and Nozstock, to running Worcester Paint Festival - an event celebrating Street and Graffiti art culture. I am passionate about supporting others to explore themselves, and work as a Creative Lead at Pershore Riverside Centre, with youth and SEND provision, and am on the team for The Curiosity Museum, a playful careers tool. I like talking, and following on from a successful ‘Develop Your Creative Practice’ grant from Arts Council England in 2025, I am shifting my career to encompass more public speaking and mentoring, especially focussing on creative people who are Neurodivergent, or who dare to think boldly. https://www.linkedin.com/in/coxykate/ [https://www.linkedin.com/in/coxykate/]

#3 Intuitive Storytelling Creative Minds Unpacked - A podcast for divergent thinking with James Silvanus and Kate Cox

Episode #3 Intuitive Storytelling Creative Minds Unpacked - A podcast for divergent thinking with James Silvanus and Kate Cox Creative Minds Unpacked (CMU) is a podcast for creative people who are Neurodivergent or who dare to think boldly. A tool for strategies & support; a safe space to explore life & share experience & stories of feeling & thinking differently. Breaking out of boxes & unpacking our minds as we move forward to a brand world. James Silvanus - Creative Freelancer, Filmmaker & Videographer James is what’s known as a self-shooting producer/director and editor in film industry terms. He has a wealth of experience in the Creative industry and Arts and Culture sector. He now primarily focuses on helping share the stories of community driven arts projects and prioritises getting to the heart of a real human message. As well as making these short documentaries he delivers workshops on storytelling, guest lecturers on creativity and encourages everyone to embrace their own authentic expression. Facebook https://www.facebook.com/jsilvanus.films/ [https://www.facebook.com/jsilvanus.films/] Instagram https://www.instagram.com/jsilvanus.films/ [https://www.instagram.com/jsilvanus.films/] LinkedIn www.linkedin.com/in/jamessilvanusdavis [http://www.linkedin.com/in/jamessilvanusdavis] Kate Cox - Creative Producer and host. I’m Autistic and have ADD so come with a lifetime of lived experience of struggles, intense emotional responses, vibrant thoughts, anxiety and diverse processing styles. I’ve organised and developed many unique visionary projects, from areas at festivals and events like Boomtown, Green Man, Worcester Victorian Fayre and Nozstock, to running Worcester Paint Festival - an event celebrating Street and Graffiti art culture. I am passionate about supporting others to explore themselves, and work as a Creative Lead at Pershore Riverside Centre, with youth and SEND provision, and am on the team for The Curiosity Museum, a playful careers tool. I like talking, and following on from a successful ‘Develop Your Creative Practice’ grant from Arts Council England in 2025, I am shifting my career to encompass more public speaking and mentoring, especially focussing on creative people who are Neurodivergent, or who dare to think boldly. https://worcesterpaintfestival.co.uk/ [https://worcesterpaintfestival.co.uk/] https://www.facebook.com/clikclikcollective/ [https://www.facebook.com/clikclikcollective/] https://www.linkedin.com/in/coxykate/ [https://www.linkedin.com/in/coxykate/]

#2 Food for Thought - the gut-brain connection! Creative Minds Unpacked - A podcast for divergent thinking with Victoria Dagnan and Kate Cox

Episode 2 with Victoria Dagnan and Kate Cox Creative Minds Unpacked is a podcast for creative people who are Neurodivergent or who dare to think boldly. It’s a tool for strategies and support; a safe space to pick apart the complexities of life; a place to share lived experience and stories of feeling and thinking differently. Breaking out of the boxes and unpacking our minds as we move forward into brand new times. Victoria Dagnan - The Community Dietitian Vicky is a Registered Dietitian and founder of The Community Dietitian. She supports people in accessing evidence-based nutrition for weight management & metabolic health, with a particular interest in supporting individuals with ADHD to build sustainable eating patterns that support focus, mood and energy. Find The Community Dietitian here: www.thecommunitydietitian.co.uk [http://www.thecommunitydietitian.co.uk] https://www.linkedin.com/in/vickydagnan-thecommunitydietitian/ [https://www.linkedin.com/in/vickydagnan-thecommunitydietitian/] https://www.facebook.com/profile.php?id=61588214843576 [https://www.facebook.com/profile.php?id=61588214843576] Helpful links: https://staywell-bob.nhs.uk/adhd/ [https://staywell-bob.nhs.uk/adhd/] BDA Vitamin D Information [https://www.bda.uk.com/resource/vitamin-d.html] BDA Omega 3 information [https://www.bda.uk.com/resource/omega-3.html] BDA Iron Information [https://www.bda.uk.com/resource/iron-rich-foods-iron-deficiency.html] Useful nutrition tips article [https://foodforthebrain.org/nutrition-is-so-important-for-your-brain/nutrition-information-by-condition/adhd/] Kate Cox - Creative Producer and host. I’m Autistic and have ADD so come with a lifetime of lived experience of struggles, intense emotional responses, vibrant thoughts, anxiety and diverse processing styles. I’ve organised and developed many unique visionary projects, from areas at festivals and events like Boomtown, Green Man, Worcester Victorian Fayre and Nozstock, to running Worcester Paint Festival - an event celebrating Street and Graffiti art culture. I am passionate about supporting others to explore themselves, and work as a Creative Lead at Pershore Riverside Centre, with youth and SEND provision, and am on the team for The Curiosity Museum, a playful careers tool. I like talking, and following on from a successful ‘Develop Your Creative Practice’ grant from Arts Council England in 2025, I am shifting my career to encompass more public speaking and mentoring, especially focussing on creative people who are Neurodivergent, or who dare to think boldly. https://www.linkedin.com/in/coxykate/ [https://www.linkedin.com/in/coxykate/]

#1 Navigating Communication for Curious Minds Creative Minds Unpacked - A podcast for divergent thinking Episode 1 with Emmy Broomfield and Kate Cox

Creative Minds Unpacked - A podcast for divergent thinking Episode 1 with Emmy Broomfield and Kate Cox Creative Minds Unpacked is a podcast for creative people who are Neurodivergent or who dare to think boldly. It’s a tool for strategies and support; a safe space to pick apart the complexities of life; a place to share lived experience and stories of feeling and thinking differently. Breaking out of the boxes and unpacking our minds as we move forward into brand new times. Emmy Broomfield - Voice and Communication Coach Emmy is a voice and communication coach with a background in arts participation and the charity and education sectors. She is endlessly curious about being human and deeply values compassion and joy. She works with anyone who wants to 'find their voice' in some way. Instagram: @emmybvoicecoach Website: www.emmybroomfieldvoice.com [http://www.emmybroomfieldvoice.com] Linkedin: https://www.linkedin.com/in/emmy-broomfield-voicecoach/ [https://www.linkedin.com/in/emmy-broomfield-voicecoach/] Free Cousera Course: Finding Your Professional Voice: Confidence and Impact [https://www.coursera.org/learn/finding-your-professional-voice] Kate Cox - Creative Producer and host. I’m Autistic and have ADD so come with a lifetime of lived experience of struggles, intense emotional responses, vibrant thoughts, anxiety and diverse processing styles. I’ve organised and developed many unique visionary projects, from areas at festivals and events like Boomtown, Green Man, Worcester Victorian Fayre and Nozstock, to running Worcester Paint Festival - an event celebrating Street and Graffiti art culture. I am passionate about supporting others to explore themselves, and work as a Creative Lead at Pershore Riverside Centre, with youth and SEND provision, and am on the team for The Curiosity Museum, a playful careers tool. I like talking, and following on from a successful ‘Develop Your Creative Practice’ grant from Arts Council England in 2025, I am shifting my career to encompass more public speaking and mentoring, especially focussing on creative people who are Neurodivergent, or who dare to think boldly. https://www.linkedin.com/in/coxykate/ [https://www.linkedin.com/in/coxykate/]