Episode Two - Lou Lim

Episode Five - Liza Silvestri

I loved this conversation with Liza! We hear a lot about Liza's own story, the intersection of mental health and spirituality and we answer the question is it always the right time to go to therapy? Music by: Brad Wagner

Episode Four - Corri Ogburn

Today’s episode features Corri Ogburn! This was a fun conversation. We talk a lot about how to care for ourselves, what it looks like to get a bigger picture of God through others, and as always some great practical ways to care for our mental health. Enjoy!

Episode Three - Chase Grogan

Today's episode features Chase Grogan! This is a great conversation! We hear more about Chase's personal journey with mental health, how to enter into trauma with others and how to attend to our own trauma as well as some great tips for honoring our mental health in everyday life! CW // Gun violence and death. Please do whatever is best to care for yourself. Music by Brad Wagner

Episode Two - Lou Lim

Today’s episode features Lou Lim! A deeper dive into Lou’s work in mental health along with practical tips for our everyday! CW // Today’s episode does briefly mention suicide at 33:54. Please do whatever is best to care for yourself Music by Brad Wagner

Cru Conversations Episode One

Today’s episode is a conversation about Mental Health. This is a repost from our 2/21 Monday Night Cru meeting