Crying Burns Calories

I have some big news to share — I’m pregnant! In this episode, I’m pulling back the curtain on my first trimester (because what THE HECK was that) The unexpected challenges, moving less than I’m used to, watching my body change, and learning to navigate lower energy while taking care of my health and running a business. This season has taught me so much about slowing down, trusting my body, and letting go of the pressure to “do it all.” It’s also made me rethink how I want to show up in my work and opened my heart to helping more women in a different capacity. Whether you’re a fellow business owner, a mama-to-be, or simply in a season of transition, I hope this episode encourages you to lean in, let go of perfection, and make room for what matters most (and a little bit of magic). Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real reasons you might not be losing body fat even when you feel like you’re doing everything right. Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you’re overestimating to a metabolism that’s adapted, I’ll walk you through what could actually be going on with your body. If you’ve been stuck, frustrated, and wondering if your body is just broken (it’s not!), this episode will help you uncover what’s really happening and how to start moving the needle again. Get Gut Personal HERE (my FAV supplements!) [https://www.gutpersonal.com/katy10] Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hormones. In today’s episode, I’m breaking down exactly what alcohol does in the body, how it affects fat loss, muscle building, cortisol, sleep, thyroid, and more. This isn’t about shame or saying “you should never drink.” It’s about understanding the science so you can make empowered choices based on what matters most to you. If you’ve ever wondered why your progress stalls even when your workouts and nutrition are dialed in, this episode might just connect the dots. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad. We’re diving into: 1. The early signs of insulin resistance most women miss 2. How it impacts your energy, hormones, and fat loss 3. The real reason your body is stuck in "fat storage mode" 4. What you can do to reverse it naturally—no injections, no extremes If you are spinning your wheels in your health journey, have considered Ozempic or GLP-1s but know deep down that you're probably not a great candidate and you are ready to make changes- this episode is a MUST LISTEN! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!

Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I’ll break down what they are, why they matter, and what types of carbs to have instead.  Get 10% off MY FAVORITE gut health supplements [https://www.gutpersonal.com/katy10] that I have been using for 2+ years! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here [https://katysaltsman.mykajabi.com/mini-metabolism-makeover-sign-up]. Shop my FAVE things HERE [https://www.amazon.com/shop/katysaltsman] Want access to exclusive content? Sign up for my newsletter here [https://katysaltsman.mykajabi.com/join-my-email-list]!