Cup of Cope Podcast

Self-Forgiveness, A Practice of Self-Love

Episode 2 is about the act of writing an apology to yourself so you can start self-forgiving. I will include my official 9th step self-amends on Patreon. I talk a little about what the benefits of self-forgiveness and self-compassion are. I encourage you to inform a close friend, member of your support system or therapist if you decide to start doing this practice in case you need to check in or if the process is overwhelming for you. And take lots of breaks! We've got some time to work with here, right? It can be super empowering to write an apology and begin the life-long work of self-forgiveness. You can use this as a journaling exercise OR record yourself reading/speaking your apology. You'll want it to be in second person, using "you" as you talk to yourself. And if you feel comfortable, another layer of freedom can often be accessed by having a close friend read the letter to you. I hope you'll find this beneficial on your path to cultivating more self-love! Feel free to visit reikicarefortoday.com to learn more. If you want to support this podcast, please follow or subscribe and consider becoming a patron! You can sign up for as little as $2/mo to aid me in more thoughtful content creation and help me donate Reiki treatments to people and animals in need. https://www.patreon.com/reikifortoday [https://www.patreon.com/reikifortoday] :) Mentions in the episode: ACA: https://adultchildren.org/ [https://adultchildren.org/] Stanford Medicine article on Self-Forgiveness: https://scopeblog.stanford.edu/2019/08/02/the-benefits-of-self-forgiveness/ [https://scopeblog.stanford.edu/2019/08/02/the-benefits-of-self-forgiveness/] "Greatest Love of All" - Whitney Houston: https://youtu.be/IYzlVDlE72w [https://youtu.be/IYzlVDlE72w] Washington Post with Brene Brown's about exhaustion as a status symbol: https://www.washingtonpost.com/national/exhaustion-is-not-a-status-symbol/2012/10/02/19d27aa8-0cba-11e2-bb5e-492c0d30bff6_story.html [https://www.washingtonpost.com/national/exhaustion-is-not-a-status-symbol/2012/10/02/19d27aa8-0cba-11e2-bb5e-492c0d30bff6_story.html] Mary Poppins: https://getyarn.io/yarn-clip/6bf7bdd2-99b0-4aea-88fe-fd9a12dda235 [https://getyarn.io/yarn-clip/6bf7bdd2-99b0-4aea-88fe-fd9a12dda235]

The Election, The Virus and the Heart Chakra

First episode! Lately, I've noticed my heart chakra closing down a great deal when I'm out in the world lately and I've had an influx of clients working on heart chakra stuff. With the state of the election compounded by the virus frenzy and the dread of things getting more chaotic before it is all over, I didn't want to wait! I wanted to speak up about what I've been thinking and feeling and to offer an activity that could help you tap into your heart. Thank you for listening! I hope you enjoy! :) To support my Reiki practice and the content I'm creating, please check out https://patreon.com/reikifortoday to receive monthly remote reiki energy. Or visit my website at reikicarefortoday.com. I have gift certificates available for pre-purchase until this is all over, including a "quarantine special" for two discounted treatments- one remote session now, one in person session when things clear. (These are fantastic for our animals, too, as they're going through adjustments even though they love having us at home!) If you're not a local of Asheville, I've got a two-pack remote special available to extend the energy to where you are, for you or your pet. If you know an animal or person in need and want to help, please check out the Rad Reiki sliding scale subscription service to send monthly support for a modest cost. Nothing warms my heart more than folks taking care of one another. I am so proud of this offering- you can learn about this tender program here: https://www.reikicarefortoday.com/rad-reiki [https://www.reikicarefortoday.com/rad-reiki] My heart goes out to all people and pets experiencing anxiety during this time, all those affected first-hand by the virus and those concerned about loved ones here and abroad. <3 Do you want to support this podcast and my practice? For as little as $2/mo, you can aid me in creating more thoughtful content and offering donation Reiki treatments to animals and folx in need! Please consider becoming a patron! https://www.patreon.com/reikifortoday [https://www.patreon.com/reikifortoday]