Episode 5 - Incredible Wim Hof method for ultra health

Episode 7 - Best food for human body

What our bodies are really design to eat? What are the foods we thrive on? Science has an answer. Are we herbivorous our carnivorous? Have you ever heard anyone got health problems from eating broccoli and lentils? There are some amazing health benefits when it comes to plant based foods and science backs this up. Let's explore this together.

Episode 6 - Masturbation leads to depression

This episode is specifically for men. It's so important for a man to have a proper/normal testosterone levels. It's directly connected with feeling happy. If you have lower testosterone levels than normal, you're going to feel weak, sad or depressed. I know that many men likes to masturbate for that short term pleasure but it effects your energy levels and self-esteem negatively in long run. You're going to feel so much better if you don't ejaculate. Your testosterone levels will increase and therefore your energy will increase which could be channeled to productivity. Let's explore this together!

Episode 5 - Incredible Wim Hof method for ultra health

Wim Hof has many world records in extreme colds and physical feats. One of them is climbing mount Everest in shorts! Yap! Another one full marathon in the Namib desert without water consumption. He has changed what science believes human body is capable of. We can change or hormonal and autoimmune system by breathing and focus. We can heal ourselves! Check out this episode! And of course - check out Wim Hof.

Episode 4 - How To Be Confident

I believe confidence is derived from competence. People often say just believe in yourself. Well, it's hard to believe in yourself if you're not sure you can make it. To be sure you can make it, you need enough experience and hours of practice. And that's where feeling of competence starts to awake. Next step is being acknowledged by professionals in a field you want to master. When they say you're really good then confidence will sneak in naturally. Nothing is as powerful as your experience. More you have it, more confident you're going to be. Put yourself out there an life will teach you.

Episode 3 - How And Why I Became a Vegan

In this episode I talk about my journey into veganism. Curiosity has been one of the greatest drives in my life. It led me to question one of the most important activity in our lives - eating. Questions led to another questions. And of course - to an answers. I became informed. Science of nutrition and top vegan athletes showed what is possible even without taking a life from innocent beings. I decided to try it and never went back to eating animal products.