Overthinking...with psychologist & author Gwendoline Smith

Healing from teenage trauma & anxiety with Loz Markham

There is something so profound in the moment a woman let's her guard down and owns her story for all of it's beauty and pain. If you saw or spoke to Loz Markham now you would think one thing - what a freaking queen. She is a business owner, sports presenter and content creator - three things she would have refused to believe were possible for her as a teenager battling with anxiety. Loz struggled with anxiety throughout her teenage years, which often left her feeling alone, weak and as though she was the problem. After leaving school she took matters into her own hands and embarked on a journey of self discovery and healing. She shares the things that changed her life, all of which are things we can implement into our daily lives. This is the first time Loz has shared her story and we feel honoured.  Don't miss this episode. Lotsa love, Ruby & Nina xx

Sister act: our mic drop moments of the week

Join us for another unfiltered sisterly chat as we share our many mic drop moments from the week.. We talk about the incredible female founders that are Jessica Sepel and Payal Kadakia, how we're feeling about the current state of the world and why a few special people absolutely made our week this week. We're talking about the pressure that comes with being in Year 11 and 12 and our tips on keeping life after school in perspective and finding a career you'll enjoy. We unpack our own mental health and the power of mindfulness...hear us out on that one. You'll also find out why Ruby's uber driver made her cry and the movie that had us both sobbing.  There's so much to talk about so let's get into it!! Lotsa love, Ruby and Nina xx

Overthinking...with psychologist & author Gwendoline Smith

New Zealand psychologist and author Gwendoline Smith is what we like to call the queen of overthinking. She's got us all worked out and has all the tips when it comes to spending less time worrying about 'what if' and more time in the present.  Gwendoline talks us through the thought processes of worry and what we can do to avoid spiralling towards more (and more) overthinking. She busts some myths around the way we think and shares ways to take control of negative or overwhelming thought patterns. Her books 'The Book of Overthinking' and 'The Book of Knowing' are ones to get your hands on!! Lotsa love, Ruby and Nina @womnkind

Period pain, PMS, med school & more!!

Australian GP Dr. Kavya joins us on the Dear Sister podcast this week talking about everything from managing period pain to accessing a mental health plan and going through med school!! This one is jam-packed with insight into health, medicine and conditions like PMS, health anxiety, hormonal acne, fatigue and all the rest! It's easy to get lost in all the health info out there and particularly online (shoutout to Dr. Google) so Dr. Kavya is helping set things straight with a doctors perspective on some of the things we know all too well. Love your unofficial sisters, Ruby & Nina xx @womnkind

Sister act: get to know us!!

Duck sized horses, superglued mouths shut, nail salons, fruit salad and Gladys...things just got weird lol. We give you a BTS look (or should we say, listen) into our friendship and the conversations we have on the daily!! Get to know us before we bring some incredible guests to the pod. Love your unofficial sisters, Ruby & Nina xx @womnkind