Demystifying Patanjali Yoga Sutras

Episode 16 - Third Limb of Ashtanga Yoga - Sadhana Pada

49 min · 12. sept. 2022
episode Episode 16 - Third Limb of Ashtanga Yoga - Sadhana Pada cover

Description

Sadhana Pada: Verse 46 Asana (the third "limb" of Ashtanga Yoga) means to be seated in a firm, pleasant, and relaxed position.

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