Allowing Yourself to Say, "No".

Meditation for a New Day

It has been many months since the last podcast release. Starting in August 2023 I battled Covid on and off and completely lost my voice. Over the ensuing months, my voice was whispery or raspy and sadly, my voice has never completely returned to what it previously was. I am left with a voice that, to me, makes me sound much older than I am. I am self conscious about this and this is why I have not recorded any meditations for you until now. This morning's meditation was inspired by the sound of the song birds in my neighborhood. This was recorded outside with just my phone in order to capture the raw, newness of the day. Find a comfortable spot, pop in the earbuds and allow yourself to escape to this meditation for a new day.

Allowing Yourself to Say, "No".

Episode 10 is dedicated to those who are the 'doers', 'helpers', and 'supporters' of the community. While demonstrating you love for those around you through your acts of service, it is easy to become overwhelmed with too many tasks. It is okay to say 'No', it is also okay to ask for help, and to accept that help when it's offered.Take a moment, find a quiet spot, pop in the earbuds and let's get you on the road toward creating more balance in your life!

Less "Woo-Woo", More You!

This 10-minute mindfulness meditation is for those practitioners who want more focus on a simple, practical meditation session that suits people from many different backgrounds and belief systems.

Mantras for Loss of a Loved One

The death of a partner, friend, relative or pet is a profound loss and sense of sadness. These feelings can seem overwhelming and dark. This episode's mantras are aimed to help you heal and move forward from your loss. Pop in the ear buds, click play and allow the tears to flow. I wish you healing on this difficult journey.

Work Break Meditation

This quick 7 minute meditation fits perfectly into your work day and is aimed to help you get through your day feeling renewed and energetic. Find a quiet space, pop in the ear buds and let's get you through the rest of the day.