Afterthoughts....

DEREALISATION

just my brain resetting....nothing to worry about....learning to flow with it!

Afterthoughts....

For so long...I have struggled with derealisation....it was just something I kept to myself.

Skill sharing

It can be tempting to work in isolation....but ....collaborating is such a great learning curve!

finding grounding techniques.....to navigate episodes of derealisation

Possibly relating to childhood trauma....I first experienced derealisation as a teenager....it has been a constant 'companion' ever since. I used to be petrified whenever I 'glitch'....thought it was a precursor to 'locked-in syndrome' and I wouldn't be able to find 'my way back'. But now I know it's my brain 'resetting' itself....finding ways to alleviate stress....

Exploring ideas

Preparing for my MA Finals in Fine Art....exploring ideas....