Blame the hormones. Build the muscle.

Blame the hormones. Build the muscle.

Your body isn't broken — it's changing. In this episode I break down what's really happening hormonally in your 30s & 40s and beyond 50, why muscle is your greatest asset right now, the truth about fasting for active women, and how to stop fighting your body and start working with it. The workshop episode you didn't know you needed. 🎙️ Follow me on @anyks @glowfit_pt

Grit, Grace & Growing through hard seasons

I sit down with Louise Ralph, a true ray of sunshine, business owner and community favourite.  Six years after her cancer diagnosis, she has built a beautiful life and a thriving beauty business.  We chat about strength, perspective, recovery and how to walk through hard seasons with grace and grit! You can find Louise on social media  @glossandglomidstream

I did a silly social media trend and it humbled me - in a good way

A quick MiniBits episode sparked by a fun social media trend that made me stop and think. In this short episode I chat about how differently we see ourselves compared to others and why if we could borrow someone else's eyes for a day, it might be a game changer. Comment & share your 3D-character and tell me how different it is from how you perceive yourself? Instagram handle: @anyks

Main character energy Vs. Real life energy

We all wake up with main-character energy, and then life happens. Somewhere between who we imagined we’d be and who we actually are most days, a gap forms — and for women, especially moms juggling all the balls at once, that gap can feel heavy. We’re expected to have it all together while carrying invisible loads, comparing our very real, messy lives to carefully curated moments on social media. If you've ever felt like this - keep listening!

Too many balls, too many roles

We're all juggling a lot - motherhood, work, relationships, our health, our expectations - and somehow we have convinced ourselves that dropping the ball means we are failing.  In this first episode I am talking about the pressure to do it all, the mental load we carry and why it is okay to actually drop some balls - or throw them away completely! This isn't about fixing yourself or doing even more, it's about grace, honesty and remembering that you are doing so much better than you think!