Intuition Lives in the Body

The Illusion of Time - Channeled Message for June 29 - July 5, 2026

Returning to the Frequency of Creation | Channeled Message for June 29 – July 5 Welcome back to The Heart and Soul with Shanel Scott. In this week’s channeled message, the guides are bringing through an incredibly powerful shift. We are experiencing a major energetic slowdown designed to help us break free from the traditional constructs of time. By tapping back into your original "Frequency of Creation"- the pure love and purpose you held when you first chose to come into this human form - you can learn to release limiting beliefs, open your energy centers, and step onto your highest timeline. This isn't a concept for your mind to fully understand; it is an experience for your body and soul to feeland experience in safety. 📅 SUMMER EVENTS & TRAINING SCHEDULE Our summer schedule looks a little different than our usual second Friday of the month! Grab your spots early, as space is limited. * Yoga Nidra (In-Person & Zoom) * When: Tuesday, July 7th @ 7:15 PM (Come early for Soul Flow Yoga at 6:00 PM!) * Where: Dundas Yoga & Fitness / Zoom * Exchange: Pay What You Can * Night with Spirit (Group Mediumship Reading) * When: Tuesday, July 14th @ 7:30 PM – 9:00 PM (Note the earlier start time!) * Where: Dundas Yoga & Fitness (In-person only) * Details: Limited to 10 spots. This event usually sells out fast! * Awaken the Healer Within (Reiki 1 & 2 Certification & Energy Training) * Go far beyond traditional Reiki. This immersive, 3-day training condenses 20 years of energetic experience into a powerful curriculum to help you develop your intuition, understand the science of energy, and activate deep healing for yourself and others. * When: One Saturday a month (1:00 PM – 8:00 PM) in July, August, and September. * Details: Limited seats available. 🔗 CONNECT & REGISTER 👉 Register for all events and trainings: theheartandsoul.com [http://theheartandsoul.com] (Keep an eye out for the upcoming Frequency of Creation workshop and the return of my 6-month signature program, Come Home to Your Sacred Self, launching this fall!) From my heart and soul to yours, have a beautiful, expansive week! If you loved this episode, please rate, review, and subscribe. Let's connect... 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Weight Before Wings - Weekly Channeled Message

This week's channeled message explores the powerful energetic transition many of us are currently moving through following the Summer Solstice. If you've been feeling unusually heavy, exhausted, emotional, ungrounded, or as though life has slowed down unexpectedly, Spirit offers insight into what may be unfolding beneath the surface. In this message, Spirit shares an image of being held within a tractor beam of energy - a period of anchoring, integration, and assimilation as we adjust to the energetic shifts that have taken place. While this process may feel uncomfortable at times, it serves a purpose. As these new frequencies become embodied, many may experience physical symptoms such as fatigue, headaches, dizziness, nausea, heightened sensitivity, or emotional fluctuations. Spirit reminds us that this is not a time to force movement, but rather a time to trust, surrender, and allow the changes to settle within us. As the energy continues to shift, a lighter and higher vibrational frequency begins to emerge. The heaviness many have been experiencing is not permanent. It is part of the process of rooting into a new energetic foundation before the next phase of expansion. In this episode, we explore: • The energetic impact of the Solstice • Why so many are feeling heavy, tired, or stuck • The process of anchoring and integrating new energy • Physical and emotional symptoms that may arise during energetic shifts • How to support yourself through this transition • Spirit's guidance for the weeks ahead May this message provide clarity, validation, and reassurance as you navigate the energy unfolding around and within you. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Awaken the Healer Within

Have you ever felt completely disconnected from your own body, like you’re just going through the motions? Maybe you feel a deep, burning desire to heal and help others, but you have no idea where to begin - and truth be told, you don’t even trust your own intuition enough to take the first step. You’re tired of surface-level fixes. You want lasting transformation. If you are nodding your head, you are exactly where I used to be. In this episode, I’m pulling back the curtain on my own spiritual journey and sharing the exact practice that changed everything for me: Reiki. I talk about how I got started, the skepticism I had to overcome, and how tapping into universal life force energy completely recalibrated my life. But here’s the secret: Reiki isn't just about waving your hands and feeling a little relaxed. It goes so much deeper than that. It’s an initiation into your true power, a rewiring of your energetic blueprint, and a reclamation of your innate medicine. If you are ready to stop doubting your magic and start anchoring into your power as a healer, this episode is your wake-up call. Ready to step into your power? The doors are officially open for my signature course, Awaken the Healer Within! This is a comprehensive, deep-dive container that includes your Reiki Level 1 & 2 Certifications, giving you the practical tools, sacred attunements, and unwavering confidence to heal yourself and facilitate profound healing for others. 👉 Click here to enroll in Awaken the Healer Within now! [https://fromtheheartandsoul.com/product/healing-training/] Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Anchor - Channeled Message for June 15-21, 2026

Waking in the shadows of yesterday's New Moon, we are being invited to journey inward. If you have been feeling overwhelmed, searching for direction, or moving through a sense of confusion and frustration that has begun to lift but has not fully disappeared, you are not alone. This is the lingering energy of the New Moon, gently asking us to pause rather than push forward. In this episode, we explore the invitation to wander through the unseen spaces within ourselves - the places where forgotten pieces of our soul have quietly waited to be remembered. Within the darkness, there is wisdom, healing, and an opportunity to reconnect with aspects of ourselves that have been longing to return home. This week is about anchoring. Anchoring into your truth. Anchoring into your power. Anchoring into the deeper knowing of who you are. Yet this is not a season of forceful action. The art of anchoring is an inward practice. It asks us to honour ourselves, trust the unfolding, and hold the frequency of our truth even when the outer world has not yet caught up to it. Together, we explore how the body carries ancient wisdom and how learning to listen can guide us through this unfolding. This is a conversation about softening, receiving, remembering, and becoming more deeply rooted in who you truly are. The path forward is not found by pushing - it is found by anchoring into yourself. hank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]

Frequency of Self Trust - Channeled Message for June 8-12, 2026

We begin this week's channeled message with the image of a bird and a gentle reminder: A bird is not afraid of the branch breaking because it trusts that its wings will carry it. This week invites us to deepen our trust in ourselves. Allow that trust to guide you as you move through the days ahead. When challenges arise, remember who you are and the power you carry within. Trust your intuition. Trust your wisdom. Trust your ability to navigate what is unfolding before you. Each decision you make is more powerful than you realize. Through your choices, you are not only showing the Universe the path you wish to walk, but also teaching your mind which beliefs you are choosing to strengthen and embody. This is a week of shifting outdated patterns and releasing what no longer aligns with the person you are becoming. It is an opportunity to anchor more deeply into the frequency of your heart, reconnect with your truth, and take aligned action toward your dreams. May this message support you in remembering that the strength you seek is already within you. Thank you for being here and allowing me to walk beside you as your spiritual tour guide on this wild, beautiful adventure we call life. 🌟 I’m here to support you in releasing the blocks that have kept you from living with authenticity, vibrance, and deep alignment. It’s time to step into the version of you that’s been waiting to emerge. You hold the power — I simply help you remember how to access it. Through intuitive guidance, channeled messages, and grounded spiritual tools, I empower you to walk your path with clarity, trust, and a stronger connection to your intuition. There are many ways to work with me — from private sessions and group mentorship to in-person events and online programs. ✨ If you’re feeling lost, stuck, or unsure of who you’re becoming, you’re in the right place. Please take what resonates and leave the rest. Your discernment is part of your power. Follow: 💻 Website - get the newsletter [https://www.fromtheheartandsoul.com/] 🎧Podcast Directions From A Spiritual Tour Guide is on Apple Podcasts, Spotify and YouTube 🗺 Divine Map Community, Yoga Nidra Club and a la carte courses at fromtheheartandsoul.thinkific.com [http://fromtheheartandsoul.thinkific.com] 📷 Instagram [https://instagram.com/shanelfromtheheartandsoul] 💛 Facebook [https://facebook.com/fromtheheartandsoul] 🎥 TikTok [https://vm.tiktok.com/ZMerQaWxy/]