Stop Dieting: How to Break Food Cravings & Self-Sabotage for Good

Stop Dieting: How to Break Food Cravings & Self-Sabotage for Good

Send us Fan Mail [https://www.buzzsprout.com/2447399/fan_mail/new] Why do diets keep failing, even when you know exactly what to do? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Sherry Shaban, osteopath and anti-diet coach, to uncover the real reason behind cravings, self-sabotage, and why so many people struggle to stay consistent with their health. This conversation goes far beyond calories and meal plans. You’ll learn how your nervous system, identity, and past experiences shape your habits—and how to finally break free. If you’ve ever said “I know what to do, I just can’t stick to it,” this episode is for you. What You’ll Learn: • Why diets fail (even when they “work”) • The 3 root causes of cravings (biological, psychological, social) • How your nervous system drives self-sabotage • The connection between stress, cortisol, and sugar cravings • Why “anti-diet” doesn’t mean eating whatever you want • How to discover your body’s unique metabolic blueprint • Simple steps to transition to real food without overwhelm • The mindset shift that changes everything Free Resource from Sherry Shaban 📥 Hormone Guide: https://sherryshaban.com/hormones Connect with Sherry Shaban 📸 Instagram: https://www.instagram.com/makepeacewithfoodofficial 🎙 Podcast: Make Peace with Food Connect with Discover Health 🛒 Store: https://discoverhealth.gethealthy.store 🎙 Podcast: Discover Health Podcast If this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear this. YouTube Chapter Markers 00:00 – Why Detox & Health Transformations Feel So Powerful 00:01 – Introduction to Sherry Shaban 01:21 – Her Injury & Turning Point Story 03:29 – How Movement Healed Chronic Pain 05:12 – Overcoming Fear & Trusting Your Body 07:20 – Why We Ignore Our Body’s Signals 08:38 – The Danger of a Sedentary Lifestyle 10:44 – Fear vs Change: What Holds People Back 11:16 – How Identity Shapes Your Health 14:12 – Thoughts → Feelings → Actions Explained 15:41 – What Causes Self-Sabotage? 17:58 – The 3 Types of Cravings (Bio/Psycho/Social) 20:21 – Why You Break Your Diet (Even When You Don’t Want To) 22:49 – How to Break Self-Sabotaging Patterns 25:12 – Rewiring the Unconscious Mind 27:31 – Why There’s No One-Size-Fits-All Solution 28:11 – What “Anti-Diet” Really Means 30:33 – The Problem With Diet Culture 31:02 – Bingeing, Restriction & Food Anxiety 33:27 – Stress, Cortisol & Sugar Cravings 35:50 – How to Find Your Metabolic Blueprint 37:44 – Understanding Your Chronotype 40:00 – Why Sleep Controls Cravings 41:47 – How to Transition to Real Food 43:06 – “Add, Don’t Subtract” Strategy 43:42 – Easy Ways to Increase Fiber 45:45 – Why Everyone Is an Athlete 48:41 – The Athlete Mindset Shift 50:01 – How to Show Up as Your Best Self 50:39 – Top 3 Tips to Get Started 53:17 – Where to Find Sherry + Free Resource Support the show [https://www.buzzsprout.com/2447399/support] Check out my site: https://www.discoverhealthfm.com/ [https://www.discoverhealthfm.com/] Online store: https://discoverhealth.gethealthy.store/ [https://discoverhealth.gethealthy.store/] The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

The Simplest Way to Eat Healthy (Without Overwhelm)

Send us Fan Mail [https://www.buzzsprout.com/2447399/fan_mail/new] What if getting healthy didn’t require a complete life overhaul… but just one simple habit done consistently? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Ole Hovde, founder of Switchback Foods, to talk about how small daily changes led to massive transformation. What you’ll learn: How Ole reversed pre-diabetes, high cholesterol, and weight gain Why most diets fail (and what actually works long-term) The power of one daily habit to build momentum Why you’re always hungry (even when you eat a lot) How fruits and vegetables naturally reduce cravings The truth about processed foods and food addiction Simple ways to improve your family’s food environment Key takeaway section: If you feel: Overwhelmed trying to eat healthy Stuck in cravings or low energy Like you “know what to do” but can’t stay consistent This episode gives you a simple starting point that actually works. 🔗 Links Mentioned in Episode 🌐 Website: https://switchbackfoods.com 🛒 Products available on: Amazon 📧 Contact: Ole@switchbackfoods.com ⏱️ YouTube Chapters 00:00 Introduction 00:04 “I Was on Track for a Heart Attack” 01:05 Meet Ole Hovde (Switchback Foods) 02:09 From Insurance to Health Entrepreneur 03:43 The Wake-Up Call (Doctor Visit) 05:25 How He Started Changing His Diet 07:25 Early Health Improvements (Weight, Energy) 09:23 More Energy = Better Life & Family 10:02 How Health Impacts Productivity & Parenting 12:21 What Would Have Happened If He Didn’t Change 13:52 Climbing Mount Rainier (Transformation Result) 14:36 Why Diets Feel Overwhelming 16:00 The Power of One Daily Habit 17:31 Why Extreme Diets Fail 18:14 Food Addiction & Cravings Explained 20:34 Simple Ways to Eat More Fruits & Vegetables 22:22 Rewiring Your Taste Buds 23:54 The Problem With Processed Foods 25:17 Best Vegetables to Start With 27:01 How Much Should You Eat? 28:40 How to Read Nutrition Labels 31:21 Supplements vs Real Food 35:00 How Freeze-Dried Nutrition Works 40:12 Creating a Healthy Home Environment 42:07 Why Real Food Molds (And Why That’s Good) 43:59 Where to Start Today 45:49 Fasting & Health Benefits 46:13 Where to Find Ole & His Products Support the show [https://www.buzzsprout.com/2447399/support] Check out my site: https://www.discoverhealthfm.com/ [https://www.discoverhealthfm.com/] Online store: https://discoverhealth.gethealthy.store/ [https://discoverhealth.gethealthy.store/] The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Can You Heal MS Naturally? (Energy, Mind & Body Explained) with Dayna Wylder

Send us Fan Mail [https://www.buzzsprout.com/2447399/fan_mail/new] What if chronic illness isn’t just physical… but deeply connected to your energy, thoughts, and nervous system? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with bioenergetics practitioner Dayna Wylder to explore her powerful journey from being blind and bedridden with MS to reclaiming her health. What you’ll learn: The early warning signs of multiple sclerosis (MS) and nervous system dysfunction Why trauma, stress, and mindset can impact physical health What “energy leaks” are and how they drain your body The connection between thoughts, emotions, and healing How practices like gratitude, breathwork, and visualization support recovery What PEMF, sound therapy, and bioresonance actually do Simple ways to start healing without expensive tools Key takeaway section: If you feel: Stuck in chronic symptoms Overwhelmed trying to “fix your health” Like something deeper is being missed This episode will challenge how you think about healing. 🔗 Links Mentioned in Episode 🌐 Website: https://energyovermatter.com 🎙️ Podcast: Mind Over MS 📘 Book: Unlearned Dis-ease, Relearned Well-being by Dayna Wylder 🛒 Available on: Amazon 🧠 Free Healing Circles (via website) ⏱️ YouTube Chapters  00:00 Introduction 01:07 Meet Dayna Wylder (MS Recovery Story) 02:28 Early Symptoms & Nervous System Issues 04:46 Losing Vision & Getting Diagnosed with MS 06:06 18-Month Wait for Diagnosis 07:44 Trauma, Pregnancy & Health Connection 11:41 What Doctors Told Her (Wheelchair Prognosis) 13:56 Why She Rejected Conventional Treatment 15:39 When Healing Started (Diet, Movement, Mindset) 17:30 Discovering PEMF Therapy 18:27 The Moment Everything Shifted 20:48 What Are “Energy Leaks”? 23:17 Thoughts, Stress & Chronic Illness 26:38 Sound Therapy, Frequency & Healing 30:35 What Is Structured Water? 32:14 How Sound & Heart Coherence Affect the Body 37:14 Where She Is Now (90% Recovery) 40:58 How Fast Can Healing Happen? 43:28 Why Calming the Nervous System Matters 45:22 Simple Habits for Moms to Protect Energy 47:40 Gratitude, Visualization & Healing 49:56 The #1 Practice That Started Her Healing 52:09 Where to Find Dayna Support the show [https://www.buzzsprout.com/2447399/support] Check out my site: https://www.discoverhealthfm.com/ [https://www.discoverhealthfm.com/] Online store: https://discoverhealth.gethealthy.store/ [https://discoverhealth.gethealthy.store/] The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Build a Better Life with Daily Habits | Dr. Allison McCune Davis

Send us Fan Mail [https://www.buzzsprout.com/2447399/fan_mail/new] Your future isn’t decided someday… It’s built by what you do every single day. In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with natural health expert Allison McCune Davis to break down a powerful framework for creating lasting change through simple, consistent habits. What you’ll learn: Why your daily routine determines your future The “60-Day Habit Reset” and how to actually stick with it The 3 pillars of transformation: Body, Brain, and World How to build consistency (even when you feel overwhelmed) The role of community and relationships in healing and longevity Simple ways to improve energy, focus, and purpose Why small habits matter more than big changes Key takeaway section: If you feel: Stuck or inconsistent Low energy or burned out Overwhelmed trying to “fix everything” This episode will give you a simple, structured path forward. 🔗 Links Mentioned in Episode 🌐 Website: https://allisonmccune-davis.com 📘 Book: 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen by Allison McCune Davis 🛒 Available on: Amazon Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen https://a.co/d/0i066iuW 📱 Follow on Instagram: https://www.instagram.com/allison.mccune.davis/ ⏱️ YouTube Chapters: 00:00 Your Future Is Hidden in Your Daily Routine 01:11 Meet Allison McCune Davis 02:34 From TV Producer to Natural Health Expert 04:07 Discovering Natural Healing 07:30 Healing Her Own Health (Gut, Hormones, Energy) 09:30 Facing Pushback from Family & Culture 12:29 Navigating Health Decisions with Confidence 15:07 Why You Need a Support System 18:21 The Power of Community in Healing 19:26 What Is Polyvagal Theory? (Connection & Healing) 22:45 Finding Like-Minded Community 25:14 The 60-Day Reset Explained 26:12 Why Habits Take 60 Days to Form 27:27 The 3 Pillars: Body, Brain, World 28:08 Body Work: Eat, Drink, Move, Sleep, Breathe 31:20 Small Habits That Change Everything 35:25 Why Muscle & Movement Matter for Longevity 36:00 Brain Work: Mental, Emotional & Spiritual Health 38:00 Detoxing Your Environment & Reducing Stress 39:42 Creative Habits That Lower Stress 41:30 World Work: Purpose & Relationships 44:00 Why Relationships Impact Longevity 46:57 Finding Your Purpose in Any Season of Life 51:02 Feeling Overwhelmed? Start Here 53:30 Baby Steps & Habit Building 54:43 Environment Shapes Behavior 55:18 Where to Learn More Support the show [https://www.buzzsprout.com/2447399/support] Check out my site: https://www.discoverhealthfm.com/ [https://www.discoverhealthfm.com/] Online store: https://discoverhealth.gethealthy.store/ [https://discoverhealth.gethealthy.store/] The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Can a Concussion Cause Hormone Problems? (Most People Miss This)

Send us Fan Mail [https://www.buzzsprout.com/2447399/fan_mail/new] Most people think a concussion is “no big deal” once the headache goes away… But what if that head injury is still affecting your brain, hormones, mood, and energy years later? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with concussion expert Dr. Ayla Wolf to uncover the hidden, often overlooked effects of brain injuries—and what you can do to heal. What you’ll learn: - The surprising connection between concussions and hormonal imbalances - Why symptoms like brain fog, anxiety, and irritability may trace back to head injuries - Common concussion causes people overlook (car accidents, falls, sports) - Why traditional testing often misses post-concussion issues - How functional neurology helps identify the root cause - The role of neuroplasticity and why it’s never too late to heal - At-home strategies to support brain recovery naturally Key takeaway section: If you’ve ever experienced: Brain fog Mood swings or irritability Poor memory or focus Hormonal issues or fatigue …this episode may help you connect the dots. 🔗 Links Mentioned in Episode 🌐 Dr. Ayla Wolf Website: https://lifeafterimpact.com 🧠 Concussion Symptom Survey (Start Here): https://lifeafterimpact.com  (click “Start Here”) 🎙️ Podcast: Life After Impact – The Concussion Recovery Podcast 📘 Book: The Concussion Breakthrough by Ayla Wolf (Available on Amazon) 🏥 Clinic: https://healingresponseneuro.com ⏱️ YouTube Chapters (Optimized for Retention + SEO) 00:00 Introduction 01:07 Meet Dr. Ayla Wolf (Concussion Expert) 02:11 Her Personal Concussion Story 05:30 Early Signs of Brain Injury Most People Miss 12:13 Can Concussions Affect Hearing? 13:02 Hidden Causes of Concussions (Falls, Car Accidents) 16:29 Why Baseline Brain Testing Matters 17:26 Symptoms People Overlook After Concussion 20:39 Concussions and Hormonal Imbalances 21:09 Is It Too Late to Heal Your Brain? 26:30 How to Properly Assess Brain Function 31:02 Why Every Concussion Is Different 32:41 Best Treatments for Concussion Recovery 35:46 Sensory Integration Explained 36:00 Therapies That Actually Help (Acupuncture, etc.) 39:33 What You Can Do at Home to Heal 41:52 Worst Habits for Brain Health 44:02 Where to Learn More + Resources 46:33 Who Should Take the Symptom Quiz Support the show [https://www.buzzsprout.com/2447399/support] Check out my site: https://www.discoverhealthfm.com/ [https://www.discoverhealthfm.com/] Online store: https://discoverhealth.gethealthy.store/ [https://discoverhealth.gethealthy.store/] The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.