003: Let’s talk about... the gym!!!

004. Let's...talk about female high performance sport

I had the pleasure of being joined by Grant Downie OBE to talk about his experience working in high performance sport,  From working with Arsenal ladies, to Glasgow Rangers, everything in between, it’s safe to say Grant has an impressive CV.⠀ This episode is full of candid, honest, and in depth discussion around where we are at in elite female sport. I can’t wait for you to listen and reap the benefits of his advice!

003: Let’s talk about... the gym!!!

Episode 3! We talk over sport, the gym, overcoming your self consciousness and doing what makes you happy! Gender stereotypes, femininity, the threat men may feel by women doing well in male dominated spaces, having a planned ROUTINE, anything you want … we will cover if we can!!!

002: Let's... Talk about Endometriosis

In this episode we speak to the lovely Amelia about her experience with Endometriosis. We delve into hormonal treatment, surgeries, sport and looking to the future, Whether you are looking to relate, grab some advice on what to look out for, or learn more about this topic... this is the place for you! *Please note that the stories and advice in our podcasts are mostly from personal experiences. If you would like to discuss anything further, please get in touch.

001 Let's... Introduce Ourselves!

Hello and welcome to the pod!!! Ahhhhhh I can't quite believe that I've been allowed to do this haha so get ready for giggles, girl talk and lots of learning, One of my very dear friends joins us to start us off and get the ball rolling... and of course, some Shania Twain to see us out because why not!!!!