EP 6: Shift Your Boundaries *BONUS EPISODE*

EP 6: Shift Your Boundaries *BONUS EPISODE*

Shift Your Boundaries In this bonus episode, host Katie Lee introduces the essential concept of boundaries as a powerful tool for personal reinvention after divorce. She explains that boundaries are not about creating walls but are akin to fences that define how one wants to live and protect what is valuable. Katie emphasizes the importance of boundaries in post-divorce reinvention, noting that they help prevent overgiving and uphold one's needs, ultimately fostering confidence and safety across various aspects of life. This episode underscores that setting boundaries is about honoring oneself and elevating both personal and relational dynamics. For those seeking further guidance, Katie offers deeper insights and processes through her 'Reinvention After Divorce Private Podcast Course.' 00:00 Introduction to the Reinvention Series 00:31 Understanding Boundaries 01:06 The Importance of Boundaries Post-Divorce 02:00 Transformational Reframe on Boundaries 02:59 Practical Steps to Set Boundaries 03:20 Invitation to Deeper Learning 04:04 Conclusion and Next Steps 🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ For a limited time, claim your fast-action bonus that includes the full podcast course + power hour personalized coaching session with Katie Lee! 🎙️ JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ CONNECT WITH KATIE LEE Interested in going deeper with me? Check out the following resources: NEED MORE SUPPORT? Interested in 1:1 personalized coaching and mentoring? https://calendly.com/katieleesmith/coaching [https://calendly.com/katieleesmith/coaching] SEND KATIE LEE AN EMAIL katie@katieleesmith.com [katie@katieleesmith.com] FOLLOW KATIE LEE ON YOUR FAVORITE PLATFORMS: Facebook -  https://www.facebook.com/katieleelifecoach [https://www.facebook.com/katieleelifecoach] Instagram - https://www.instagram.com/katieleelifecoach [https://www.instagram.com/katieleelifecoach]

EP 1: Shift Your Focus To Reinvention

SHIFT YOUR FOCUS TO REINVENTION  In the first episode of 'Divorced. Now What? The Reinvention Podcast Series', host Katie Lee, a life and reinvention coach, introduces the core theme of the podcast: transforming oneself post-divorce. Speaking from personal experience, Katie details the common emotional struggles faced during and after divorce and emphasizes the need for reinvention rather than merely healing. She promises that the podcast series will provide practical shifts and a roadmap for listeners to rebuild their lives, develop confidence, and experience a thriving next chapter. Katie encourages listeners to focus on becoming better, stronger, and more grounded, ultimately creating the life they desire. 00:00 Introduction to the Reinvention Podcast 00:05 Understanding Your Current Struggles 01:49 Desires and Goals Post-Divorce 02:22 The Path to Reinvention 02:51 Meet Your Host, Katie Lee 03:53 The Importance of Reinvention Over Healing 04:25 Steps to Reinvention 05:40 Conclusion and Next Steps 🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ For a limited time, claim your fast-action bonus that includes the full podcast course + power hour personalized coaching session with Katie Lee! 🎙️ JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ CONNECT WITH KATIE LEE Interested in going deeper with me? Check out the following resources: NEED MORE SUPPORT? Interested in 1:1 personalized coaching and mentoring? https://calendly.com/katieleesmith/coaching [https://calendly.com/katieleesmith/coaching] SEND KATIE LEE AN EMAIL katie@katieleesmith.com [katie@katieleesmith.com] FOLLOW KATIE LEE ON YOUR FAVORITE PLATFORMS: Facebook -  https://www.facebook.com/katieleelifecoach [https://www.facebook.com/katieleelifecoach] Instagram - https://www.instagram.com/katieleelifecoach [https://www.instagram.com/katieleelifecoach]

EP 4: Shift Your Confidence

Shift Your Confidence In episode four of the 'Divorced: The Reinvention Series' private podcast, host Katie Lee delves into the topic of rebuilding confidence post-divorce. Katie emphasizes that confidence is not a feeling but a skill that can be cultivated intentionally. She shares her 'Confidence Code,' a four-step process involving defining core values, silencing the inner critic, taking bold micro actions, and curating supportive relationships. Katie offers actionable advice and encourages listeners to take small, confidence-boosting steps towards becoming their most confident selves after divorce. The episode ends with a teaser for the next episode focused on creating healthy love. 00:00 Introduction to Episode Four 00:26 Understanding Confidence Post-Divorce 01:00 The Power of Decision 01:39 The Confidence Code 02:25 Step-by-Step Confidence Building 04:32 Curating Your Circle 05:08 Celebrating Progress 06:05 Micro Action Steps for Confidence 06:33 Conclusion and Next Steps 🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ For a limited time, claim your fast-action bonus that includes the full podcast course + power hour personalized coaching session with Katie Lee! 🎙️ JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ CONNECT WITH KATIE LEE Interested in going deeper with me? Check out the following resources: NEED MORE SUPPORT? Interested in 1:1 personalized coaching and mentoring? https://calendly.com/katieleesmith/coaching [https://calendly.com/katieleesmith/coaching] SEND KATIE LEE AN EMAIL katie@katieleesmith.com [katie@katieleesmith.com] FOLLOW KATIE LEE ON YOUR FAVORITE PLATFORMS: Facebook -  https://www.facebook.com/katieleelifecoach [https://www.facebook.com/katieleelifecoach] Instagram - https://www.instagram.com/katieleelifecoach [https://www.instagram.com/katieleelifecoach]

EP 2: Shift Your Mindset

Shift Your Mindset In this episode of 'Divorced. Now what? The Reinvention Series,' host Katie Lee discusses the powerful impact of thoughts on post-divorce life. Katie identifies the common belief that 'the best days are behind me' as a major obstacle and introduces the concept of reframing negative thoughts to unlock potential and strength. She emphasizes the importance of shifting the inner dialogue to create new, positive realities. Katie also provides practical exercises for identifying and rewriting limiting thoughts, positioning these changes as pivotal to the journey of reinvention. Listeners are encouraged to explore deeper through the 'Reinvention After Divorce Podcast Course.' 00:00 Introduction to the Reinvention Series 00:16 The Silent Saboteur: Your Thoughts 02:00 Reframing Negative Thoughts 02:41 Personal Metaphor and Perspective Shift 04:03 Homework: Rewriting Negative Thoughts 05:43 Living Meditation and Final Thoughts 06:48 Next Episode Preview and Course Information 🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course]🎙️ For a limited time, claim your fast-action bonus that includes the full podcast course + power hour personalized coaching session with Katie Lee! 🎙️ [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course]JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course]🎙️ CONNECT WITH KATIE LEE Interested in going deeper with me? Check out the following resources: NEED MORE SUPPORT? Interested in 1:1 personalized coaching and mentoring? https://calendly.com/katieleesmith/coaching [https://calendly.com/katieleesmith/coaching] SEND KATIE LEE AN EMAIL katie@katieleesmith.com [katie@katieleesmith.com] FOLLOW KATIE LEE ON YOUR FAVORITE PLATFORMS: Facebook -  https://www.facebook.com/katieleelifecoach [https://www.facebook.com/katieleelifecoach] Instagram - https://www.instagram.com/katieleelifecoach [https://www.instagram.com/katieleelifecoach]

EP 3: Shift Your Identity

Shift Your Identity In this episode of 'Divorced. Now What? The Reinvention Series,' host Katie Lee explores the challenges of losing one's identity after a divorce. She discusses the concept of identity as an 'energetic position' and introduces the Law of Contrast to help listeners understand how negative experiences can clarify what they truly want. Katie guides listeners through practical steps to rebuild their identity, encouraging them to focus on their desired emotional and mental states. Key takeaways include the importance of acknowledging negative feelings, flipping them into clarity, and intentionally creating a new identity based on desired values and beliefs. 00:00 Introduction and Recap 00:19 The Loss of Identity Post-Divorce 00:40 Redefining Identity: A New Perspective 02:29 The Law of Contrast: Turning Negatives into Positives 03:39 Practical Steps to Reinvent Your Identity 04:11 Embracing Your New Identity 06:15 Final Thoughts and Next Steps 🎙️JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ For a limited time, claim your fast-action bonus that includes the full podcast course + power hour personalized coaching session with Katie Lee! 🎙️ JOIN REINVENTION AFTER DIVORCE: PRIVATE PODCAST COURSE HERE! [https://www.thekatielee.com/reinvention-after-divorce-private-podcast-course] 🎙️ CONNECT WITH KATIE LEE Interested in going deeper with me? Check out the following resources: NEED MORE SUPPORT? Interested in 1:1 personalized coaching and mentoring? https://calendly.com/katieleesmith/coaching [https://calendly.com/katieleesmith/coaching] SEND KATIE LEE AN EMAIL katie@katieleesmith.com [katie@katieleesmith.com] FOLLOW KATIE LEE ON YOUR FAVORITE PLATFORMS: Facebook -  https://www.facebook.com/katieleelifecoach [https://www.facebook.com/katieleelifecoach] Instagram - https://www.instagram.com/katieleelifecoach [https://www.instagram.com/katieleelifecoach]