How to START with tracking and intentional eating.

Honouring Your Hunger

One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. [https://confirmsubscription.com/h/t/082DC0ECF474A502] You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. [https://calendly.com/wonderclinic/intro-call]

Why Protein Saves the Day

I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day? If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. [https://confirmsubscription.com/h/t/082DC0ECF474A502] You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. [https://calendly.com/wonderclinic/intro-call]

Quality vs Quantity

Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you can banish your calorie counting obsession for good... If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. [https://confirmsubscription.com/h/t/082DC0ECF474A502] You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. [https://calendly.com/wonderclinic/intro-call]

How to START with tracking and intentional eating.

It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figure out how to become an intentional eater WITHOUT adding overwhelm, obsession and panic to your daily routine. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. [https://confirmsubscription.com/h/t/082DC0ECF474A502] You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. [https://calendly.com/wonderclinic/intro-call]

Intentional Eating vs Intuitive Eating

I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so you're not only super chill and able to block out the noise, but you know you're putting everything in place for your health outside of sport as well as your best performance on race day. If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. [https://confirmsubscription.com/h/t/082DC0ECF474A502] You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. [https://calendly.com/wonderclinic/intro-call]