How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance by James Kustow

How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance by James Kustow

Please visit https://thebookvoice.com/podcasts/1/audiobook/720611 [https://thebookvoice.com/podcasts/1/audiobook/720611] to listen full audiobooks. Title: How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance Author: James Kustow Narrator: James Kustow Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: October 3, 2024 Ratings: Ratings of Book: 4.83 of Total 6 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: - How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. - Easy-to-implement strategies and tools to streamline your life. - Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. - Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster ©2024 James Kustow (P)2024 Penguin Audio

Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self by Jennifer Nurick MA

Please visit https://thebookvoice.com/podcasts/1/audiobook/719846 [https://thebookvoice.com/podcasts/1/audiobook/719846] to listen full audiobooks. Title: Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Author: Jennifer Nurick MA Narrator: Jennifer Nurick Format: Unabridged Audiobook Length: 6 hours 14 minutes Release date: September 24, 2024 Genres: Disorders & Diseases Publisher's Summary: Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.

The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety by Dr Russell Kennedy

Please visit https://thebookvoice.com/podcasts/1/audiobook/707144 [https://thebookvoice.com/podcasts/1/audiobook/707144] to listen full audiobooks. Title: The Anxiety Prescription: The revolutionary mind-body solution to healing your chronic anxiety Author: Dr Russell Kennedy Narrator: Dr Russell Kennedy Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: September 19, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. After years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem – at best, they could help manage symptoms, but they’d never truly heal anxiety. Now fully revised and updated, with new material including the Anxiety Toolkit, The Anxiety Prescription blends Dr Kennedy's personal story with medical science, neuroscience and developmental psychology. When you learn how to sever the connection between the somatic alarm and the flood of anxious thoughts – you can begin to heal old trauma and gain back a sense of control. The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth. 'A must-read for anyone who suffers with chronic worry.' – Dr Nicole LePera 'Dr Kennedy's message has the potential to transform the way we think about mental health and the role of the body in calming the mind.' – Dr Rangan Chatterjee © Dr Russell Kennedy 2024 (P) Penguin Audio 2024

Sideshow: Living with Loss and Moving Forward with Faith by Rickey Smiley

Please visit https://thebookvoice.com/podcasts/1/audiobook/723430 [https://thebookvoice.com/podcasts/1/audiobook/723430] to listen full audiobooks. Title: Sideshow: Living with Loss and Moving Forward with Faith Author: Rickey Smiley Narrator: Rickey Smiley Format: Unabridged Audiobook Length: 5 hours 35 minutes Release date: September 17, 2024 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: How do you live with the pain of watching someone you love suffer from addiction? How do you cope with the grief of losing them especially when your job is to make people laugh every day? Comedian Rickey Smiley has dealt with these immensely difficult questions for years—first with his father, then with his son. Both battled drug addictions. Both died from overdoses. Both left Rickey weary and wounded. Far from healed, Rickey has learned how to find moments of peace. He's practicing how to hold the good with the grief, the past gifts with the present heartache, the hope with the hurt. It's the 'sideshow' he's living. It's anything but a smooth path, but he's on it, and he's moving forward. And he invites you to come with him. Join a fellow hurting soul as he sits with his trauma, leans into therapy, and relies heavily on his faith and Scripture, which give him solace and strength. Rickey and his story will help you: - Feel seen and know you are not alone - Process your pain and manage weariness and grief - Invite God's strength into your weakness - Find a way forward and move toward peace     Our pain may take hold of us in ways that are crippling, out of nowhere, and impossible to control. But there is One who can hold us tighter and keep us grounded, who gives the gift of peace that goes beyond understanding and guides us through each day.

The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve by Jessica Maguire

Please visit https://thebookvoice.com/podcasts/1/audiobook/716237 [https://thebookvoice.com/podcasts/1/audiobook/716237] to listen full audiobooks. Title: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve Author: Jessica Maguire Narrator: Jessica Maguire Format: Unabridged Audiobook Length: 8 hours 55 minutes Release date: August 13, 2024 Genres: Disorders & Diseases Publisher's Summary: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.    In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.   Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… - Regulate their emotions - Resolve trauma and PTSD symptoms - Overcome mental health challenges like anxiety, depression, or burnout - Improve symptoms of chronic pain, fatigue, and autoimmune conditions - Heal digestive disorders like IBS and SIBO   Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.