The Heart Journey Podcast with Dr. Barbara
In this episode of the Heart Journey Podcast, Dr. Barbara Jean Lowe Sauvé sits down with physician, author, and rest expert Dr. Saundra Dalton-Smith to explore the transformative power of biblical rest. Discover the 7 types of rest and why naps, bubble baths, and typical self-care don't reach the deeper depletion that high-capacity, faith-driven people often face. Together, they unpack Jesus' rhythms, the importance of social rest circles, living under the shadow of the Almighty instead of Pharaoh, and how to discern season shifts when grace "lifts." Learn about Hineni, the surrendered "yes" that frees you to step fully into God's calling. This conversation offers practical strategies for breaking codependency, stopping overgiving, and finding sustainable, Spirit-led rest that empowers your work instead of waiting until it's done. Tune in to hear how to return under God's shadow, identify which type of rest you're most depleted in, and cultivate a life of abiding, surrender, and spiritual resilience.
91 episodes
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