Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Fibromyalgia Is NOT in Your Head — Here's the REAL Cause

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue. 0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia 3:19 Mitochondrial damage and fibromyalgia symptoms 5:00 What to do for fibromyalgia relief 5:31 Fibromyalgia research and recovery 7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgia symptoms 10:34 More fibromyalgia relief tips 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity? Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms. Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases. If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery. If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Your Tight Muscles Are a Warning — Here's What They're Missing

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU 0:00 Introduction: Tight traps all the time 0:23 Calcium and muscle tightness 1:06 Why muscles stay tight 3:11 Medications that mimic magnesium 4:01 Calcium and tight traps 5:38 The circadian rhythm of magnesium 6:40 Magnesium and vitamin K2 8:26 Magnesium and calcium supplements Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat. When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation. Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium. Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease. Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works. Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

The #1 Mistake that You Are Making with Supplements

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for! 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  0:00 Introduction: Common vitamin mistakes 0:23 RDA vs. therapeutic dosage 1:20 Vitamin D3 dosage 3:06 Vitamin B1 benefits 4:22 Magnesium supplements 5:28 Zinc supplements 7:40 Selenium supplements 8:34 Diet and supplement absorption 9:13 How to take vitamins with their cofactors 11:12 Coenzyme Q10 14:12 Supplement timing 16:12 Natural vs. synthetic vitamins 18:45 Form of vitamins 👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0 Try this simple test to uncover hidden maltodextrin in your supplements here:▶️ https://youtu.be/4p3SqQn9izs The information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results. People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits. Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients. Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed. The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin. The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg Find a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ 0:00 Introduction: 7 slow thyroid symptoms 1:17 Depression and hypothyroidism 3:38 Slow thyroid temperature test 3:59 Thyroid-stimulating hormone 5:15 Tips for slow thyroid support 5:47 Hashimoto’s hypothyroidism 6:14 Hashimoto’s remedies 7:29 More slow thyroid tips 8:08 Liver health and thyroid health 8:37 What causes a slow thyroid? Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid. 1. Thinning eyebrows 2. High cholesterol 3. Puffy face 4. Carpal tunnel syndrome 5. Depression or anxiety 6. Headaches 7. Low body temperature A slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed. If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms. A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone. If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition. Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can worsen thyroid problems. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Eat This Daily to Clean Out Your Arteries

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place. 🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 [https://drbrg.co/4tO9nV9]  0:00 Introduction: How to reverse plaque naturally 0:28 Hard plaque vs. soft plaque 1:51 Endothelial health explained 3:00 HDL and LDL cholesterol 6:29 Small-dense LDL cholesterol 7:22 Statin side effects 9:22 Aged black garlic extract for artery plaque 10:50 More ways to support heart health 11:13 Fish oil and cod liver oil The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.