The #1 Most Neglected Superfood Globally (Surprising)

The #1 Anti-aging Trick

Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: Iron and aging 0:44 Side effects of excess iron 1:40 Too much iron and disease 3:43 What causes iron-deficiency anemia? 5:00 Increasing your antioxidant reserve DATA: https://pmc.ncbi.nlm.nih.gov/articles... People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply. Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation. As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body. Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron. Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper. To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older. Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial. Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

CEASE Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3W4xsJs Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Burn fat and get shredded without doing anything? Is it too good to be true? 0:00 Introduction: The truth about V Shred 1:45 Understanding weight loss 2:42 Why is it harder for some people to lose weight? 5:25 It’s not just about weight loss 6:25 The best diet for weight loss 7:10 Learn more about how to do keto! You’ve probably seen advertisements offering a program that can help you burn fat and get shredded without doing keto, paleo, or even exercise. This diet only requires you to cut out added sugar and processed foods. But is this program too good to be true? The short answer: for most people, yes. Fat burning and weight loss are about what you eat and when you eat. It’s really tied to insulin. If you lower your insulin, your body can stop storing fat and will start burning fat. The lower your carbohydrates, the more fat you’re going to burn. It’s harder for some people to lose weight than others because they have insulin resistance. Some people can lose weight by only reducing their carbs because they don’t have insulin resistance. But this is rare. About 70% of the population has insulin resistance. The two main things that increase insulin are carbs and frequent eating. The more insulin resistance you have, the more you have to reduce your carbs and do intermittent fasting. The problem with the V Shred program is that it focuses on a very small percentage of the population that can lose weight by reducing junk foods and processed sugar. The majority of people will need to at least do fasting to experience results. It’s also important to remember that it’s not just about weight loss. It’s about getting healthy and looking good as you lose weight. I believe the best way to get healthy and lose weight is to get on the Healthy Keto® diet (lower your carbs and increase the quality of your food), do intermittent fasting, and do the right exercise. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your a Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Would Happen If You Used RICE WATER on Your Hair for 14 Days

What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Rice water for hair 1:23 Fermented rice water benefits 2:50 How to make rice water for hair 4:31 How to use rice water for hair 5:03 Share your rice water hair growth results down below! Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water! Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness. Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root. To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly. After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth. To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair. Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

INSTANT Plantar Fasciitis Relief

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to fix plantar fasciitis 0:35 Plantar fasciitis pain 0:51 Plantar fasciitis stretches 1:43 Low-carb diet for plantar fasciitis pain 1:57 The best plantar fasciitis remedy 5:03 Plantar fasciitis pain relief testimonials Videos on Healthy Keto and Intermittent Fasting: ▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...   ▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ... If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging the bottom of the foot can make plantar fasciitis pain worse. Before you perform this plantar fasciitis stretch, rate your pain on a scale of 1 to 10 when putting pressure on your foot. To perform the stretch, sit down and bend your toes downward. This shouldn’t hurt! This exercise stretches the opposite muscles and fascia. After performing this stretch, rerate your foot pain. Another surprising solution for plantar fasciitis is a low-carb diet combined with intermittent fasting. Inflammation that can cause plantar fasciitis occurs when your carbs are too high. The root cause of plantar fasciitis is too much calcium. Magnesium controls calcium in the body and can get rid of excess calcium. Cramps and plantar fasciitis are common signs of a magnesium deficiency. Try taking 400 mg of magnesium glycinate each day to combat plantar fasciitis. Vitamin D helps with many calcium-related issues and has potent anti-inflammatory effects. Consider taking 20,000 IU of vitamin D daily for plantar fasciitis pain. Magnesium won’t work well without vitamin D and vice versa. If you take too much vitamin D without magnesium, you’ll end up with a magnesium deficiency. Vitamin D deficiency can contribute to plantar fasciitis, but you may also notice other problems, such as lower back pain, decreased immune function, and muscle achiness. Always take vitamin D with vitamin K2, which helps remove calcium from the soft tissues. Do these plantar fasciitis stretches several times daily until your foot and heel pain goes away. Vitamin D, K2, and magnesium combined with keto and intermittent fasting may significantly reduce plantar fasciitis pain in the long term. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

THIS HAS GOT TO CEASE!!

What would happen to your body if you were put on 48 different medications? This is the average number of medications a person takes in an assisted living home in the United States. Hal Cranmer, owner of A Paradise for Parents, and Claud Covaci, CEO of Synkwise, weigh in on the true cost of healthcare. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Welcome, Hal Cranmer and Claud Covaci! 2:00 Hal’s protocol in his assisted living homes 3:48 Dementia in assisted living homes 6:13 The truth about medication vs. food 7:22 Healthcare encourages medication 8:54 Raising awareness 11:15 What do you think about this problem? DATA: https://aparadiseforparents.com/ Please join me in welcoming Hal Cranmer and Claud Covaci! Claud is the CEO of a software company that manages the medications people take in assisted living homes. In a sampling of 100 residents, the average resident is on 48 medications. Some residents were even taking up to 91 medications! This isn’t healthcare. In Hal’s assisted living homes, he implements programs to help people get off their medications. Many of his residents have seen a 50% decrease in medication usage. Hal focuses on diet and doesn't serve ultra-processed foods in his facilities. Dementia is the top problem in assisted living homes and is extremely expensive, costing an average of $800,000 to $1.5 million per person. Hal explains that dementia starts in your 30s and 40s, so it’s a very difficult condition to reverse. Under Hal’s protocol, he has seen improvement, even in people with dementia. The US healthcare system is focused on medicine, not food, but food is the most significant contributor to your health! Medications treat the side effects of junk food consumption, and the side effects of medications are then treated with more medication. The ultimate goal should be to decrease medications, get people off them, and hopefully help them regain independence. The current healthcare model does not support these goals. One record for a single patient shows they’re on medication for high blood pressure, cholesterol, tremors, blood clots, stool softeners, antidepressants, seizures, insulin, schizophrenia, runny nose, nausea, prostate enlargement, and more. This is insane! Failing to address the diet before prescribing these medications misses the root cause of the problems. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases awareness about flaws in the healthcare system. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]