Protein Isn't Actually Protein

What Develops after 14 Days of Cold Showers (Part 2)

Get access to my FREE resources 👉 https://drbrg.co/3w7Mi7n Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to make taking cold showers easier so you can take advantage of the benefits! What Happens After 14 Days of Cold Showers (Part 1): ▶️ https://youtu.be/-IvJ15Ug6fc Why Do You Sleep Better in a Cold Room: ▶️ https://youtu.be/yxsEnZ0iSQU 0:00 Introduction: Why should I take a cold shower? 0:52 The benefits of cold showers 6:30 11 better ways to take cold showers 11:00 Learn more about the benefits of cold showers! Today I want to give you some tips on how to take a cold shower for the benefits without feeling so uncomfortable. When we’re too comfortable, our bodies weaken. So, adding a little stress, as long as it’s not overwhelming, can be a positive thing. A few other examples of good stressors are exercise and intermittent fasting. The potential benefits of taking cold showers: • Immune support • Decreased inflammation • Cognitive support • Mood support • Increased energy • Increased fat-burning • Improved insulin resistance • Increased longevity 11 tips to make taking cold showers easier: 1. Start by taking a warm shower and gradually make the water colder 2. Rub the skin while being exposed to the cold water 3. Relax your entire body 4. Slow down your breathing 5. Turn on some music 6. Before your cold shower, do intense exercise 7. Don’t overthink it, just do it 8. Gradually increase intervals 9. End your shower with warm water 10. Gradually do portions of your body in the cold water 11. Do intermittent exposure to the cold water Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips make it easier for you to start taking advantage of the benefits of cold showers. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Red Flags of a Serious Nutrient Deficiency

Iodine is vital for the health of your thyroid, which impacts almost every part of your body. Unfortunately, iodine deficiency has become increasingly common due to depleted soils and chemicals in the water supply. Find out how to spot the early signs of iodine deficiency in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Iodine deficiency causes 1:09 Outer eyebrow thinning 1:22 Hair loss 1:36 Hoarseness 1:51 Enlarged tongue 2:05 Unexplained weight gain 2:30 High estrogen 3:30 Lowered IQ 6:00 Iodine function 6:34 Selenium and iodine 6:56 High iodine foods LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-...https://www.amazon.com/ZeroWater-7-Cu...https://clearlyfiltered.com/products/... Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood. Here are 7 strange iodine deficiency signs to look out for. 1. Outer eyebrow thinning If the outer third of your eyebrow is thinning, you could have an iodine deficiency. 2. Hair loss Iodine is vital in ensuring that you have adequate thyroid hormones to support your hair. 3. Hoarseness This may feel like a lump in your throat due to an enlarged thyroid. 4. Enlarged tongue Indentations on the outside of the tongue signify an enlarged tongue. 5. Unexplained weight gain When your thyroid doesn’t have enough iodine, it can slow your metabolism, leading to weight gain. 6. Increased estrogen Heavy periods, excessive cramping, headaches, and weight gain in the hips all signify increased estrogen. Testosterone may also decrease in both men and women if the thyroid isn’t functioning properly. 7. Lowered IQ Thyroid function affects many parts of the brain, including the portion responsible for making decisions, problem-solving, attention, focus, creativity, and memory. Iodine is vital for properly functioning thyroid hormones, which affect every part of the body. Thyroid hormones affect the ovaries and the testicles, regulate estrogen dominance, and help mood and cognitive function. Hypothyroidism is one of the most common health problems worldwide! Selenium is also essential for the thyroid, especially for conditions like Hashimoto’s hypothyroidism. Rather than waiting for iodine deficiency symptoms, add the following iodine-rich foods to your diet to help prevent a problem: •Sea kelp/seaweed •Shellfish •Fish from the ocean •Eggs •Dairy Get a high-quality water filter to eliminate chlorine and fluoride in your drinking water! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified healt Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Cheat Days Can Derail Your Progress -- Find Out Why!

Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Qg4YZl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you have a cheat day on keto? Here’s what you need to know! 0:00 Introduction: Can you take breaks on keto? 0:40 When you can cheat on keto 2:28 How to tell if someone is cheating on their diet 2:54 What is an A1C test? 6:18 How to know if you’re in ketosis 7:47 Understanding blood sugar problems 11:40 How to support healthy blood sugar 12:27 Learn more about blood sugar! Let's talk about cheat days on keto. Some weight loss plans have cheat days built into the program. But this isn’t a good idea because it can severely affect your results. Once you go off of a diet plan, it’s really hard to get back on it. That said, sometimes it can be encouraging to go off keto just to see how much better you feel when you’re on keto and doing it correctly. The goal is to create enough health and discipline that you can go off of the keto plan very temporarily and then go right back on. The best way to tell if someone is cheating on keto or staying healthy is to look at their A1C. An A1C test measures how much glucose is stuck to the protein in your blood. The more sugar in your body, the higher percentage of your hemoglobin is affected by glucose. You would want your A1C percentage to be below 5.7. The best way to know that the keto program is working and you’re in ketosis is a loss of appetite. But, all it takes is a very small amount of carbohydrates to take you out of ketosis for a couple of days—even half a glass of wine will have this effect. This means a cheat day will knock you out of the program for a good amount of time. If someone is cheating every other day or every third day, they're not going to make very good progress. How to support healthy blood sugar: 1. Consume nutrient-dense foods on keto (Healthy Keto®) 2. Consume apple cider vinegar in water 3. Consume berberine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Going off keto temporarily can help you see how much better you feel when you' Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Use Apple Cider Vinegar to Eliminate Kidney Stones

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U8WAfn Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this simple natural remedy to prevent kidney stones. DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/ Videos on Oxalates: ▶️ https://youtu.be/JYGtao17cxo ▶️ https://youtu.be/U9PJLekWSK0 ▶️ https://youtu.be/eH9llWp0ixs Videos on Calcium: ▶️ https://youtu.be/YNWkz9CJ1Yo Kidney Stones 101: ▶️ https://youtu.be/jJhbMUzCInM 0:00 Introduction: Kidney stone prevention 0:40 Kidney stones explained 2:48 How to prevent kidneys stones 5:00 Learn more about the benefits of apple cider vinegar! Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar. The most common type of kidney stone is a calcium oxalate stone. In this situation, you have high oxalates and calcium and low citrate. You may have high oxalates from consuming too many high-oxalate foods. Oxalates are in a lot of foods, including keto-friendly foods. High calcium in the urine can be due to a genetic mutation. Your body makes citrates, which bind with calcium to lessen the amount of free calcium in the body. Free calcium is what can bind to oxalates. Drinking more fluids during the day is one of the best ways to prevent kidney stones. I suggest drinking at least two and a half liters of fluids per day if you're prone to getting kidney stones. Another great way to prevent kidney stones is to add electrolyte powder containing potassium citrate or magnesium citrate to your water. The best natural remedy for kidney stones: • To help dissolve kidney stones, add four to six ounces of lemon juice and two tablespoons of apple cider vinegar to a large glass of water, and drink up! For kidney stone prevention, add the juice of one lemon or just one tablespoon of lemon juice and two tablespoons of ACV to your water. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this simple natural remedy to prevent kidney stones. I'll see you in the next video. ------------------ Learn Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Sea Moss Is Going VIRAL!

Sea moss has gained popularity on social media due to its numerous health benefits, but what exactly is it, and is it worth the hype? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Advantages of sea moss 0:05 What is sea moss? 0:23 Benefits of sea moss 1:03 What is the purpose of trace minerals? 1:50 Importance of selenium 2:56 Advantages of iodine 3:40 Carrageenan and its effects Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features of sea moss and other types of seaweed is its high mineral content. This includes trace minerals, which are essential for our health but needed in small amounts. Trace minerals are crucial in activating enzymes and proteins that aid in various bodily functions. For example, selenium is essential for converting the inactive form of thyroid hormone (T4) to its active form (T3) and supporting immune function. Sea moss is also a great source of iodine. Iodine is crucial for thyroid health and helps regulate estrogen levels in women. Unfortunately, most land-grown produce lacks trace minerals. To get enough of these essential minerals, we need to consume foods grown near the ocean or directly from the sea itself. Some forms of seaweed, including sea moss, contain carrageenan. While this ingredient has been linked to digestive issues, it’s important to distinguish between naturally occurring carrageenan found in sea moss and the artificially added version found in processed foods. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the benefits of sea Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]