Alert Signals of a SALT Deficiency

The #1 Worst Protein Globally!

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoid The EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based! So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources: 1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe. 2. This ultra-processed protein is a byproduct of the soybean oil industry. 3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year. 6. It’s marketed as healthy and has been around since the 1960s. 7. It contains sodium hydroxide, which changes the pH, chemically altering the protein. 8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents. 9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat. 11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice. The estrogenic effect of soy is not destroyed by heat! The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's Survey Results Are Ready: Here It Is!

Get access to my FREE resources 👉 https://drbrg.co/3W7yg07 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. LINK TO DONATE HERE: https://anh-usa.org/free-speech-4-health/ Over 50,000 of you filled out a survey regarding YouTube’s radical new change to suppress alternative viewpoints on health. Here are the results. 0:00 Introduction: Thank you for filling out this survey! 0:20 Summarizing the YouTube censorship survey 5:32 YouTube’s reply 6:14 What can we do? Thank you so much for filling out the censorship survey. I really appreciate it—your opinions are so valuable to me. Over 50,000 people filled out this survey. The great majority of people overwhelmingly disagreed with this new change YouTube has made. People want to choose their own health journey, and they don’t need someone else to choose it for them. This is very important to people because they want to have alternative options to look into—natural, non-toxic options. People trust a reliable source of information for their health. A reliable source should have knowledge and experience in the subject. But, the great majority of medical professionals don’t have experience with the ketogenic diet, alternative healthcare, or nutrition. There is a large organization called the Alliance for Natural Health that is committed to fighting against free speech on health. This is an organization I’m happy to get behind, and I encourage you to do so as well. This is something that affects everyone. If you’re able to, consider donating to this cause. We need your help to fight this battle. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching, and thank you to everyone who filled out this important survey. I’ll see you in the next video. ------------ Learn more about your ad choice Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The BIGGEST LIE about Food

I’m sure you’ve heard that lard, butter, and red meat are bad for you, but what’s the truth? Find out about the biggest lie about food. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The biggest lie about food 0:25 What is cholesterol? 0:44 What is saturated fat? 1:46 Dietary cholesterol 2:55 The truth about cholesterol Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% saturated fat. Dietary cholesterol has little effect on total cholesterol. Your body makes about 80% of your cholesterol. If you consume more cholesterol, your body will make less. If you consume less cholesterol, your body will make more. It's okay to consume steak, lard, and butter. Cholesterol is only bad when combined with things like sugar, smoking, trans fats, and seed oils. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the truth about cholesterol and saturated fat. I’ll see you in the next video. ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

If You Loathe Exercise, Try THIS Instead

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get fit without the gym If you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise. 2. Do a 4-second HIIT exercise, 20 times per day. 3. Do weight training, 15 minutes a week. 4. Walk or pace while talking on the phone. 5. Sit on the floor while watching TV. 6. Do work outside in the sun. 7. Do soleus push-ups during work. 8. Walk after each meal. 9. Wear a weighted vest. 10. Combine creatine with strength training. 11. Focus on the right mental state. 12. Get healthy to lose weight. 13. Focus on small, attainable goals. 14. N.E.A.T., or non-exercise activity thermogenesis. 15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog. 18. Get a workout buddy or trainer. 19. Pair exercise with other fun activities. 20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The REAL Reason Why Your Arteries are Calcifying and Transforming into Bone

Find out what causes calcified arteries and what you can do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2710237/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571337/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1001533 https://pubmed.ncbi.nlm.nih.gov/24089220/ https://pubmed.ncbi.nlm.nih.gov/23852538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398385/ https://pubmed.ncbi.nlm.nih.gov/29584693/ https://pubmed.ncbi.nlm.nih.gov/25655639 0:00 Introduction: Why your arteries are calcifying 0:30 Top signs of heart problems 1:22 Understanding calcified arteries 3:43 What causes calcified arteries? 5:33 Vitamin K2 for your bones 7:00 Causes of a vitamin K2 deficiency 11:37 Check out this video on vitamin D toxicity! Today we’re going to talk about the top cause of artery calcification. The body becomes more calcified with age. But, our goal is to keep the bones calcified and the other tissues from becoming calcified. A CAC test is a great way to determine if you have calcium in your arteries. There are two types of cells in your bones. Osteoblasts are cells that build bone, and osteoclasts break down bones. If there are too many osteoblasts in your arteries, the arteries can start turning to bone. There are stem cells in the inner tissue of the arteries that have the potential to turn into a certain type of cell, depending on what the body needs. If someone is developing bone tissue in their arteries, there is a problem with the differentiation of these stem cells—they’re turning into the wrong thing. Sufficient amounts of vitamin K2 may help inhibit calcification. Vitamin K2 helps keep calcium out of the arteries and in the bones, making the bones strong. Your good bacteria make vitamin K2. Causes of a vitamin K2 deficiency: • A fatty liver • Gallbladder issues • Gut problems • Not consuming enough fermented foods • A low-fat diet Foods rich in vitamin K2: • Natto • Sauerkraut • Cheese • Butter • Kefir • Egg yolk • Liver • Sausage If you take vitamin K2 as a supplement, consider taking the natural form called MK7 and take it with vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain what causes calcified arteries. I’ll see you in the next vid Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]