Why Your Blood Pressure is Not Coming Down Even with Meds

The 10 Most Harmful Food Additives on Earth

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Chapters: 0:00 Introduction: The most dangerous ingredients in the world 0:23 Why are these toxic ingredients so addictive? 3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health 12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components: •Devoid of protein •Create a blood sugar spike •Artificial flavorings •MSG •Manipulated texture •Good mouth feel •Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods. 1. Trans fats Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated. 4. Fried potatoes/burnt toast Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen. 7. MSG Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2. 9. Potassium bromate This ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoring The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

We Have to Eat Bugs & Insects to Save the Planet - Dr. Berg

Get access to my FREE resources 👉 https://drbrg.co/3xDWSmR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are insects the sustainable food source of the future? Find out if eating bugs will save the planet. 0:00 Introduction: Should we eat bugs? 0:47 Are bugs a good alternative protein source? 2:11 Bugs vs. beef 2:35 Insects and pathogens 4:12 Check out my video on what you SHOULD be eating for your health! In this video, we’re going to take a look at edible bugs as an alternative protein source. Some say that we should be eating bugs by 2050 because of the growing population. Some blame climate change or claim that beef is not sustainable and that we need to find other sources of food. One hundred grams of bugs contains about 12 grams of protein, 5 grams of fat, and 5 grams of carbs. If we were to eat insects as food, we’d need to eat 4x to 8x this amount to get enough protein! It could become quite expensive to consume this many bugs each day. The cost of edible insects could be lowered by lowering the quality of what they’re fed, but then the bugs will be less nutritious with less protein. Eating insects would also require people to give up their cultural and traditional foods which is not likely. When you compare bugs to beef, insects do not come close in terms of protein or nutritional value. Insects also carry pathogens. A 2019 study evaluated several cricket farms that were developing edible insects. Around 81% of the crickets had parasites and 30% were potentially pathogenic. There's also a higher incidence of worms, viruses, bacteria, and fungus in crickets. If you have an allergy to shellfish, you may also have an allergy to edible insects because they contain a similar protein. Bugs have an exoskeleton mainly composed of chitin which is an antinutrient and can not be digested by our microbiome. Chitin also blocks vitamins A and E. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the reality of eating insects. I’ll see you in the next video. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in y Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg Show LIVE - February 24, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:15 How can I reverse sunken eyes after weight loss 4:05 Quiz question #1 4:20 What can I do for hair loss? 9:13 How much D3, K2, and cod liver oil should I take? 10:23 Quiz answer #1 12:19 What can I do for migraines? 14:47 Should I take spirulina and sea kelp? 15:50 Will coffee replacements spike insulin? 16:50 Quiz question #2 17:15 Should I be concerned about a calcified granuloma, and why is my blood glucose high after fasting? 21:08 Quiz answer #2 23:24 Are mammograms safe? 25:50 Can taking vitamin D without calcium be harmful? 27:22 What can I do for SIBO? 32:36 Quiz question #3 32:58 What can I do for trouble sleeping after keto? 34:17 Will fasting for 20 hours affect a fasting test for triglycerides? 34:45 What can I do for hot flashes and high blood pressure? 36:45 What are your thoughts on kombucha? 38:52 Quiz answer #3 40:00 Why do I still have high blood sugar? 45:40 Quiz question #4 45:58 What can I do for a fast heart rate? 47:45 Quiz answer #4 49:45 Quiz question #5 50:05 What can I do for menopause symptoms? 53:24 Quiz answer #5 57:57 What is the first thing to eat after an extended fast? 59:15 How can I get rid of ringworm? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain thro Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

REVERSE Erectile Dysfunction Rapidly (Without Viagra)

REVERSE Erectile Dysfunction Fast (Without Viagra) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 31 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

ELIMINATE Sciatica & Back Pain RAPIDLY - Dr. Berg Explains

Find out how to eliminate sciatica and relieve lower back pain, regardless of the source! In this video, I’m going to show you how to relieve sciatica pain fast with the best sciatica pain relief exercises with virtually no side effects! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to relieve sciatica pain no matter the cause 1:27 How to get sciatica relief fast 2:36 Back pain exercises using intermittent inversion traction 3:43 How to perform inversion therapy for low back pain relief 4:43 Other ways to eliminate sciatica 6:16 Sciatica stretches without an inversion table Exercise Videos: ▶️    • Relaxation Yoga Supported Child's Pose (Ba...   ▶️    • 15-Minute Wall Stretch Routine: Improve Fl...   ▶️    • Easy Low Back Pain Relief | Lower Back Dec... Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem. Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once. Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week. Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You’ll also feel like you’ve had a fantastic stretch! Other ways to eliminate sciatica pain include: •Following a low-carb ketogenic diet •Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2) •Eliminate omega-6 seed oils from your diet •Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child’s pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualifie Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]