Don't Use Ginger if You Have THESE Problems

A Carrot a Day Prevents the Doctor Away

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. The Anticancer Nutrient Researched over 2000 Times (Sulforaphane): ▶️ https://youtu.be/-brwl5USn44 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full https://www.hindawi.com/journals/omcl/2018/3153527/ 0:00 Introduction: Are carrots healthy? 0:30 Are carrots keto-friendly? 1:36 Carrot benefits 3:20 The #1 benefit of carrots 5:30 Learn more about other foods that can lower your risk of cancer! It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots. We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots. One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis. Health benefits of carrots: 1. The fiber in carrots may help detox and balance estrogen 2. They lessen the activation of procarcinogens 3. They contain antioxidants 4. They’re antiangiogenic 5. They have anticlotting properties 6. They have properties that can help fight mycoplasma 7. They may help reduce intestinal inflammation 8. They’re antitumor 9. They’re anticancer I suggest eating at least one medium organic carrot every day to help boost your health. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video. --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

am Morning Stretching Exercise Program | Dr. Eric Berg DC

6am Morning Stretching Exercise Routine Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4d8AWR4 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js DATA: https://www.semanticscholar.org/paper/Safed-Musli%3A-Herbal-Viagra-for-Male-Impotence-Desale/bcccd557181b172712fec32cac2a24e09f918c66 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902593/ 0:00 Introduction: The best natural alternative for Viagra 0:12 What causes erectile dysfunction? 4:15 The best remedy for erectile dysfunction 8:22 Learn more about the benefits of nose breathing! Today, I want to share the best natural alternative for Viagra. In many cases, people with erectile dysfunction have normal hormone levels. But, they also typically have high blood pressure, obesity, diabetes, or are smokers. Erectile dysfunction is one of the earliest signs of peripheral artery disease. Other symptoms of peripheral artery disease can include: • Cold feet • Painful legs • Cramping in the lower legs • Color changes in the lower legs • Slow healing • Loss of hair on the lower legs It’s crucial to fix the root cause of erectile dysfunction by healing the endothelial layer. Getting on the keto diet is one of the best things you can do to start addressing this issue. In the meantime, several natural remedies for erectile dysfunction can be combined into one simple drink. Ingredients: • 1 cup of juice from watermelon rinds • The juice of one medium beet (or two tsp. beet powder with eight oz. of water) • 1 cup celery juice Optional ingredient: • Dark, leafy green vegetables Blend the above ingredients and drink one glass of this remedy every morning for four to six weeks. Nose breathing and exercise may also be beneficial to help with erectile dysfunction. It’s also important to note that viewing porn may lead to porn-induced erectile dysfunction. #naturalviagra #viagra #erectiledysfunction Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weigh Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Authorized?

Get access to my FREE resources 👉 https://drbrg.co/3w4Ck6J Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Detoxify 1000s of Chemicals From Your Body Just With Food: ▶️ https://youtu.be/HN0yEn4vbRw 0:00 Introduction: What is GRAS? 0:25 The truth about GRAS 1:20 A deeper look at certain chemicals  5:50 Learn more about detoxification! Let’s talk about the term GRAS (generally recognized as safe). GRAS applies to chemicals that are in our environment and food. GRAS implies that the chemical is regulated and has been through a lot of safety studies. However, the FDA allows companies to self-certify their chemicals as safe. There are about 10,000 chemicals in our food supply, and 99% of them have not been reviewed for safety. GRAS is more of a loophole that companies use to imply that their chemicals are safe despite outside testing. Six chemicals that are generally recognized as safe:  1. Nitrates:  • Help preserve meat  • Increase shelf life  • Increase the risk of cancer  • Could be in your drinking water 2. BHA: • A preservative  • An endocrine disruptor  • A carcinogen 3. BHT:  • A preservative  • An endocrine disruptor  • Toxic to the liver and kidneys  • Increases cancer risk 4. Potassium bromide:  • A dough conditioner used in many flour products  • A carcinogen  • Can inhibit iodine 5. Brominated vegetable oil: • A flavor stabilizer in beverages  • A flame retardant  • Can harm the nervous system and brain  • Can affect your memory  • Can interfere with iodine 6. Titanium dioxide  • Gives candy a smooth texture and brightens colors  • Can cause DNA damage  • Increases cancer risk  • A heavy metal Our bodies have the ability to get rid of a lot of these poisons if we don’t consume too many. However, some people have a problem with their detoxification genes. This means that they have a lessened ability to get rid of these poisons. The best thing to do is to try to avoid these chemicals and consume foods that support the detoxification process, like cruciferous vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Reasons Why You Should Eat SATURATED Fat From Animals

Get access to my FREE resources 👉 https://drbrg.co/49SqwlR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these interesting benefits of saturated animal fat. Fat-Soluble Vitamins Video: ▶️ https://youtu.be/axYtMI2FZCo Low Fat Diet and Depression: ▶️ https://youtu.be/NB0GrObuR4Q DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext 0:00 Is saturated fat bad for you? 0:20 Benefits of saturated fats 5:20 The EAT-Lancet Commission 7:50 Check out my video on leafy greens! Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Top benefits of saturated fat: 1. You can get all of your fat-soluble nutrients from saturated fat 2. Saturated fat helps support the immune system 3. Saturated fat can help support child development 4. Saturated fat helps support healthy, vibrant skin and hair 5. Saturated fat helps support the brain 6. Saturated fat helps you produce and release bile salts 7. Saturated fat supports calcium absorption 8. Saturated fat helps you feel satisfied, so you can fast longer 9. Saturated fat is needed to make hormones 10. Saturated fat helps supports your mood 11. Saturated fat helps support healthy bones 12. Saturated fat promotes a healthy gut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of saturated fat. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]