Vitamin B1 and SUGAR Experiment: WARNING

The LARGEST LIE You Were Never Meant to Uncover

The BIGGEST LIE You Were Never Meant to Find Out Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 14 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How to Erase Hyperpigmentation (Aging or Dark Spots)

Get access to my FREE resources 👉 https://drbrg.co/4b9SSsX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn what causes hyperpigmentation and how to get rid of hyperpigmentation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802860/ https://pubmed.ncbi.nlm.nih.gov/21569104/ https://www.spandidos-publications.com/10.3892/etm.2020.8687 https://pubmed.ncbi.nlm.nih.gov/12304881 0:00 Introduction: Aging spots, dark spots, and liver spots 0:13 What causes hyperpigmentation? 3:25 The best remedies for hyperpigmentation 5:43 What to do for hyperpigmentation 6:35 Find out how to increase melatonin! Today, we’re going to talk about how to get rid of hyperpigmentation. Some people also refer to hyperpigmentation as aging spots, dark spots, or liver spots. The liver doesn’t actually cause aging spots or liver spots. These spots are caused by too much melanin, which is a skin pigment. Certain things might cause you to notice more dark spots, including: • The summer months • Age • Diabetes • Pregnancy • Birth control • Hormone replacement therapy • Stress A few causes of hyperpigmentation are: • Excess estrogen • Excess cortisol • Excess insulin Melanin protects against UV and also acts as an antioxidant. It’s actually there to try to counter all of the damage that’s happening to your skin. These dark spots are really an indication that you’re low in vitamin C and other antioxidants. Tyrosinase is a certain enzyme that’s necessary to make melanin. But there are some interesting natural remedies that can act as tyrosinase inhibitors. Natural remedies for aging spots, dark spots, or liver spots: • Cinnamon • Cocoa bean • Grape seed extract • Green tea • Aloe • Vitamin C • Licorice • Quercetin • Melatonin The best things to do to increase your antioxidant levels and get rid of dark spots: 1. Consume raw vegetables and salads 2. Consume foods high in zinc 3. Do fasting 4. Avoid sugar and stress 5. Avoid burning your skin 6. Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #ke Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Most EFFECTIVE Remedy in the World!

The #1 Most POWERFUL Remedy in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 1 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vitamin B1 and SUGAR Experiment: WARNING

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Vitamin B1 and sugar 0:12 What causes B1 deficiency? 2:49 Vitamin B1 functions 3:00 Vitamin B1 deficiency symptoms 3:50 Natural vs. synthetic vitamin B1 5:34 Benfotiamine 6:09 The side effects of sugar 6:56 Vitamin B1 foods DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352173/ High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated with diabetes type 1 and type 2 are related to vitamin B1 deficiency. Vitamin B1, or thiamine, supports a healthy nervous system and the process that turns fuel into usable energy in the body. Here are some of the warning signs of vitamin B1 deficiency: •Nervous tension •Irritability •Restlessness •Brain fog •Air hunger •Numbness on the bottom of feet and/or fingertips •Hand tremors •Confusion •Low pulse rate •Personality changes •Low tolerance to stress •Loss of coordination •Headaches •Constipation •Insomnia Allithiamine is a fat-soluble natural form of vitamin B1, which easily permeates the cell membrane and the blood-brain barrier. Benfotiamine is a fat-soluble form of vitamin B1 that may be beneficial for people with blood sugar issues. Pork, beef, organ meats, eggs, fish, and nuts are the best food sources of vitamin B1. Unfortified nutritional yeast is also a good source. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the side effects of sugar and vitamin B1 defici Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg Show LIVE - May 30, 2025

The Dr. Berg Show LIVE - May 30, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 30 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]