Vitamins You Should NEVER Use

How to Grow Thicker and Shinier Hair

This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: The best foods for hair growth 0:50 Vitamin D3 and hair loss prevention 2:24 The #1 food for hair growth 2:54 Iron and hair health Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important! 1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well! 2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells. 3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp. 4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Doctor Uncovers The MOST Neglected Medicine on Earth

Doctor Reveals The MOST Overlooked Medicine on Earth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 19 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 5 Signs and Symptoms of an Iodine Deficiency You've Never Discovered

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dbBMwI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency. Importance of iodine: ▶️ https://youtu.be/ZMaqumn5Lcc Iodine and skin tags: ▶️ https://youtu.be/YF_8gVewcKg 0:00 Introduction: Iodine deficiency 0:19 Health benefits of iodine 1:33 Hypothyroidism 2:08 Iodine deficiency symptoms 8:57 Learn more about iodine! Today, we're going to talk about the signs and symptoms of iodine deficiency. Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast. The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in. If you're deficient in iodine, you could end up with a hypothyroid condition. The top symptoms of hypothyroidism include: • Swelling in the lower part of the neck • Difficulty losing weight • Dry hair and dry skin • Thinned hair • Constipation Overlooked signs of an iodine deficiency: 1. Estrogen dominance. Iodine helps regulate estrogen and helps prevent estrogen dominance. It also supports detoxification. 2. High cortisol levels. Iodine helps normalize cortisol levels. 3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile. 4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products. 5. Hashimoto's. You still need iodine if you have Hashimoto's, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I'll see you in the next video. -------------------- Learn more about your ad Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Factors Behind Calcium Deposits (Spurs, Osteophytes, Stones, and Tartar)

Get access to my FREE resources 👉 https://drbrg.co/3Qf09Qi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Calcium deposits can show up in many places in the body. Learn more about the causes of calcium deposits and natural remedies. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3w3WVYS 0:00 Introduction: Calcium deposits explained  0:38 Causes of calcium deposits and remedies  9:45 Learn more about vitamin K2! Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits. Top causes of calcium deposits and natural remedies:  1. Inflammation Natural solutions:  • Keep the joints in motion   • Vitamin D3   • Omega-3 fatty acids 2. Alkalosis Natural solutions:  • Apple cider vinegar   • Betaine hydrochloride   • Healthy Keto®  • Cal-Amo (Standard Process) 3. Hypercalcemia  Natural solutions: • Avoid taking too many calcium supplements  • Vitamin D3 4. Hyperparathyroidism Natural solutions:  • Vitamin D3 5. Low phosphorus  Natural solution:  • Phosfood (Standard Process) 6. Biofilms 7. Low vitamin K2  Natural solutions (foods high in K2):   • Hard cheeses   • Soft cheeses   • Butter   • Eggs   • Sauerkraut 8. Low magnesium  Natural solutions:   • Leafy greens   • Electrolyte powder Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the potential causes of calcium deposits and the best remedies. I’ll see you in the next video. ------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Eat These Foods to Reduce an Enlarged Prostate (Particularly Over Age 50)

Eat These Foods to Shrink an Enlarged Prostate (Especially Over Age 50) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 9 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]