The Truth About Sobriety and Mental Health

The Truth About Sobriety and Mental Health

If you've ever assumed sobriety would turn you into a calm, well-adjusted person who makes good decisions and drinks green juice while journaling at sunrise, Sara Christine Berelsman would like a word. We talk about drinking, bipolar disorder, shame, marriage, motherhood, writing your way through the hard stuff, getting judged by small-town boss babes, and why telling the truth can be terrifying but also deeply useful which is pretty much our brand around here.  Sara is the author of My Last Rock Bottom and can be found on her Facebook page Sara Christine Berelsman. Please check out this episode and more on our YouTube page at Drunk-ish [https://www.youtube.com/@Drunk-ishPodcast]

Tanya J Part 2: When Grief Tests Your Sobriety

Tanya J is back for Part Two, and I would strongly suggest listening to Part One first unless you enjoy walking into the emotional equivalent of a movie halfway through and asking, “Wait, why is everyone crying?” Tanya’s story goes from sober parties and family Thanksgiving to grief, trauma, motherhood, court, recovery, and the very rude discovery that life does not stop being life just because you quit drinking. We talk about staying sober when “all bets are off,” and why playing through the drink is not just a slogan — it’s survival.

The Fixer Finally Asked for Help

This week on Drunk-ish, I’m talking with my friend Tanya J, whose sobriety story does not begin with teenage keg stands or dramatic college beer pong. Her drinking took off later, wrapped up in marriage, wine with dinner, perfectionism, parenting, adoption stress, family chaos, and the deeply annoying belief that if you’re the “responsible one,” you must be fine. Tanya shares how fear, control, caretaking, and white wine all tangled together — and how rehab, recovery, sponsorship, and a very inconvenient amount of crying helped her start rebuilding her life. This is Part One, so yes, we are making you come back.

Sober Moms, Teenagers, and the Big Alcohol Talk

This week on Drunk-ish, I’m trying something a little different: a topic episode instead of one guest story. I’m joined by Casey McGuire Davidson and Sara Kaufman-Bradstreet to talk about getting sober after having kids, what our children remember — or thankfully don’t — and how we talk to teenagers about drinking, weed, driving, consent, and all the fun topics that make parenting feel like a hostage negotiation with snacks. We also get into mom wine culture, shame, sober sex, and why quitting drinking didn’t make us less fun — just less likely to fall asleep mid-sentence. Or mid-other things. You can find sober mentor and podcaster Sara Kaufman Bradstreet at @No_more_wasted_days and host of the Hello Someday podcast, Casey McGuire Davidson at HelloSomedayCoaching.com You can subscribe and follow us on YouTube  [https://www.youtube.com/@Drunk-ishPodcast]

From Bar Fights to 45 Years Sober

This week I’m talking with my Rob Hill, who has 45 years sober and somehow manages to make attempted childhood sibling murder, lesbian bar fights, therapy, motorcycles, and spiritual awakening feel like one very eventful coffee date. Rob takes us from feeling different as a kid, to drinking early, to getting sober, relapsing once, crawling back, and building a life she still loves showing up for. It’s funny, wild, moving, and also a pretty great reminder that recovery doesn’t have to look perfect to be real. Watch Drunk-ish on YouTube [https://www.youtube.com/@Drunk-ishPodcast] Please like and subscribe! And how about a review?