Cannonballs & Community with Terry

Cannonballs & Community with Terry

In this episode of Earth to Gert, I sat down with my buddy Terry, who I met at KOS Sauna, and had an honest discussion about healing, community, and what it means to truly connect with other people. We talk about the different ways anxiety and depression can show up, the courage it takes to ask for help, finding joy again after difficult seasons of life, learning to be alone, inner child work, psilocybin, social media, and why building real community may be one of the most powerful tools we have for protecting our mental health. I am so grateful to Terry for coming on and sharing his experiences and for the healing space of the sauna 💜🤍   Content Note: Thess episodes contains discussions of anxiety, panic attacks, and suicidal thoughts. The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only.  I am not a licensed therapist, counselor, psychologist, or medical provider. Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment. If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional. As always, take what resonates, leave what doesn't, and be kind to yourself along the way.

Men's Mental Health with Barber

This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, and the stories we carry from childhood. As usual, I cried. I'm grateful to Tom for showing up honestly and helping create the kind of conversation I think more of us need to have 🤍   Content Note: This podcast contains discussions of anxiety, panic attacks, and suicidal thoughts. The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only.  I am not a licensed therapist, counselor, psychologist, or medical provider. Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment. If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional. As always, take what resonates, leave what doesn't, and give yourself grace along the way.

My Anxious Life with An Anonymous Friend

June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. Friends, coworkers, family members, and people I never expected. Yet when it comes to talking openly about anxiety, depression, panic attacks, and suicidal thoughts, many men still feel pressure to stay silent. In this episode, I read the story of an anonymous friend who has lived with anxiety and panic disorder for most of his life. From childhood worries and panic attacks to health anxiety, medication, therapy, and learning how to cope, he shares what it's really like to live inside an anxious mind. If you've ever struggled with anxiety, or if you love someone who has, I think you'll see pieces of yourself in this story. And if you're a guy who's been carrying it all alone, this one's especially for you.   Content Note: This episode contains discussions of anxiety, panic attacks, and suicidal thoughts. The stories, opinions, and information shared on Earth to Gert are based on personal experiences and are intended for educational and entertainment purposes only.  I am not a licensed therapist, counselor, psychologist, or medical provider. Nothing in this podcast should be considered medical or mental health advice, diagnosis, or treatment. If you're struggling with your mental health, please reach out to a qualified healthcare professional. And if you're experiencing a mental health crisis or having thoughts of harming yourself, please call 911, contact 988, or seek immediate support from a crisis professional. As always, take what resonates, leave what doesn't, and be kind to yourself along the way.

EMDR Update with Kim

In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics that have come up as I've worked to better understand my anxiety, depression, insecurities, and the ways my childhood shaped the person I became. Along the way, we get into some difficult conversations about our upbringing, including physical abuse, generational patterns, and the complicated reality that understanding our parents isn't the same thing as excusing the harm. As always, this conversation isn't about blame. It's about curiosity, healing, and making sense of the stories that helped shape us. This one is raw, imperfect, and was super hard to share—but I think that's exactly why it matters.

My Latest EMDR Journals

This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on healing, and the decision to finally release a collection of EMDR audio journals that I recorded during a really difficult stretch this past winter. These recordings were raw check-ins from the middle of the work — conversations about anxiety, depression, shame, childhood wounds, feeling like a burden, learning how to receive love, and what happens when therapy starts pulling old pain to the surface. This episode is what healing sometimes actually sounds like: awkward pauses, crying, overthinking, nervous system exhaustion, small breakthroughs, and trying to stay present through all of it. If you’ve ever felt emotionally “too much,” struggled to feel safe being vulnerable, or found yourself somewhere between breaking down and healing… this one might hit home.