Norris Frederick Talks Training, Mindset, & More on Easy Buckets

Norris Frederick Talks Training, Mindset, & More on Easy Buckets

In this episode of Easy Buckets, former Olympic long jumper Norris Frederick joins the conversation to share his journey from elite track and field competition to life beyond sports. Norris opens up about the discipline, mental preparation, and resilience it takes to compete at the highest level and how those same skills apply off the track. We also dive into basketball culture, the WNBA, and the inspiring path of players like Erica Wheeler, discussing the parallels between individual and team sports, and the grind behind the scenes.

Easy Buckets with Erica Wheeler and JT | New Chapters, Perspective, & Seattle

Another episode of Easy Buckets is HERE, and this one is a must-watch! A bit of a twist: JT has the questions, and Erica is the guest, answering everything you want to know with unapologetic realness. In this episode, Erica discusses her move from Indianapolis to Seattle, her current mental state, the differences in her role on the court, her dad cooking for old teammates, and the loudmouths on the internet. She holds back nothing.

Culture, Perception & the WNBA: A Real Talk with Erica Wheeler, JT, and Juju Gotti | Easy Buckets

Another episode of Easy Buckets is HERE, and this one is a must-watch! Erica Wheeler and JT sit down with special guest, Juju Gotti. He's bringing raw, real, and refreshing energy to the mic. In this episode, they dive deep into culture, the evolving perception of being a Black man in today’s society, and how the WNBA continues to shift narratives and demand its rightful place in the sports world. Juju doesn’t hold back!

Lexie Brown Joins the Show | WNBA, Basketball, Sports & Culture | Easy Buckets

Another week, another great episode. On this episode of Easy Buckets, we sit down with none other than Lexie Brown, current guard for the Seattle Storm, WNBA champion, and one of the realest voices in the game. Lexie pulled up and delivered nothing but gems. We talked about her journey in the WNBA and how she’s navigated the ups and downs of being a pro athlete. Lexie gets real about her mental health, the grind of staying ready, and what it means to be a pro athlete. If you’re a fan of basketball, tapped into the WNBA, or just love real, unfiltered conversations that represent the culture, this episode is a MUST-WATCH. Lexie brings that same fire she’s known for on the court straight to the mic. Like, comment, and subscribe for more episodes with top athletes and creators.

Las Vegas Aces Guard Tiffany Mitchell Talks Dawn Staley, March Madness, & More 🗣 | Easy Buckets

Welcome to Easy Buckets with WNBA guard Erica Wheeler. In today's episode, Erica & JT sit down with Las Vegas Aces Guard Tiffany Mitchell, who talks about what it was like playing for her role model Dawn Staley at South Carolina, overcoming adversity, March Madness, and more! You don't want to miss this!   An intersection of sports, culture, and identity, Easy Buckets is a MUST-WATCH for fans looking to stay connected to the game like never before. Alongside co-host and best friend JT, Erica Wheeler will be sitting down with current and former athletes and other influential guests from all walks of life, bringing you REAL, fresh conversation filled with new perspectives and untold stories. From talking on-court highlights to unpacking off-court narratives, this show is one unlike anything you’ve ever seen… We can’t wait for you to see what we’ve got in store.