Ep 220 Observing Our Thoughts (Meditation)

Ep 222 The Yamas (Part 4 of 5) - Brahmacharya (Energy Conservation)

Episode 222 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Yamas, Brahmacharya, the concept of conserving and using personal energy wisely which includes letting go of over consumption, over stimulation, toxic work or draining situations. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 221 Managing Glucose Effectively

Episode 221 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the energy we feel throughout the day, ability to focus, mood, even cravings, sleep, and your weight are influenced by how effectively our body manages glucose. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 220 Observing Our Thoughts (Meditation)

Episode 220 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to gently shifting from being inside the thought streams of planning, remembering, analyzing, imagining, to release them, to instead become the observer of our thoughts. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 219 The Yamas (Part 3 of 5)- Asteya (Not Stealing)

Episode 219 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 3 of 5 of understanding the Yamas, Asteya, the concept of not stealing – not just property or things but also to not take from well being, time or focus. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

BONUS EPISODE! My Book Release!

BONUS EPISODE - A short, special conversation to introduce my new book, The Alchemical Path of Yoga – Seven Stages to Living Coherence, a guide that offers a grounded, beautifully articulated map for anyone seeking to live with more clarity, alignment, and presence. Join us as we explore the origins of this work, the seven‑stage framework, and the deeper meaning of coherence as a way of life. Whether you’re a yoga teacher, a wellness practitioner, or simply someone longing for a more connected way of being, this conversation will meet you right where you are.