Ep 214 Softening Mental Noise (Meditation)

Ep 224 Feeding the Brain - Food for Thought

Episode 224 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses feeding our brain and how the quality of our thoughts, focus, mood, memory, and even our spiritual practices can be influenced by what we place on our plates. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 223 Witnessing Emotions (Meditation)

Episode 223 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to witness our emotions with awareness rather than becoming consumed by them. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/

Ep 222 The Yamas (Part 4 of 5) - Brahmacharya (Energy Conservation)

Episode 222 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Yamas, Brahmacharya, the concept of conserving and using personal energy wisely which includes letting go of over consumption, over stimulation, toxic work or draining situations. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 221 Managing Glucose Effectively

Episode 221 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the energy we feel throughout the day, ability to focus, mood, even cravings, sleep, and your weight are influenced by how effectively our body manages glucose. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 220 Observing Our Thoughts (Meditation)

Episode 220 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to gently shifting from being inside the thought streams of planning, remembering, analyzing, imagining, to release them, to instead become the observer of our thoughts. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/