Eat Real Unwrapped

Eat Real in the Supermarket. Come with us as we map out your healthy track around your local supermarket and uncover healthy treasures down every aisle.Featuring: Catherine Saxelby, leading Australian nutritionist and Dr. Karen AbbeySee omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Now you've fit your own oxygen mask, it's time to fix the oxygen mask of others. The taste.com.au community influences 54 million meals per year. Here are the tactics you need to bring the family with you on the mission to Eat Real. Cooking at home from scratch is a revolutionary act with the power to transform your health and the health of your family. Featuring: Louise Keats, Nutritionist and AuthorSee omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

No area of the diet is as misunderstood as fats. Hands up if you really know which fats are best for your health… let alone which ones are borderline dangerous? In this episode we help you navigate the minefield to reveal the good oil on fats. Plus the role of fats in the healthiest diet in the world - the Mediterranean diet.Dr Mary Flynn, Associate Professor of Medicine, Brown University, USASee omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

It seems that everyone is cutting carbs these days, but the latest science and studies are offering dire warnings, and there is strong evidence a low carb diet can reduce life by up to 4 years. Here's what you need to know about carbs, and it's all about wholegrains.Featuring: Kerry Ivey, Postdoctoral Research Fellow, Harvard T. H. Chan School of Public Health, Harvard University, USASee omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The #1 thing every health expert agrees on: Eat a plant-based diet. But which ones are best, how much do we need? In this episode, find out why plants are the key to good health, and discover science’s best kept food secret and the key to a long and healthy life - flavonoids!Kerry Ivey, Postdoctoral Research Fellow, Harvard T. H. Chan School of Public Health: Harvard University USASee omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.