What is Nervous System Regulation?

Death, Cemeteries, and the Revolution of Our Culture

Dearest Strawberry Eaters! I come back from a couple weeks hiatus from publishing here with delight and a rewed vigor. I am so grateful for you all, and for the opporutnity to publish my thoughts straight into the world. I decided last week to take a long break from social media, and specifically Instagram. I felt that the content I was sharing there was too valuable and not well-enough received by the general populous, because of the culture of the app… So, I’m going to be re-directing my creation energy here, and into more long-form projects like books and other fun things. With that out of the way, enjoy today’s episode. I felt myself get passionate on this one, and the words flowed. I’m SO curious to hear your thoughts, if you have any. As a fun bonus, here is a photo of the cemetery I was in today. May your breaths come easily and feel full in your body. May you treasure your life, knowing that it will surely end. And may you meet each moment with the reverence it deserves. Blessings,Faolan If you know someone who might find value in these words, consider sending it their way—it means more than you know. Here are a few ways you can support my work and stay connected: * 🍓 https://www.eatthestrawberry.com/subscribeBecome a paid subscriber [https://www.eatthestrawberry.com/subscribe] to get access to exclusive meditations and group calls. * 🌀 https://calendar.notion.so/meet/faolan/1-hr-coaching-callBook a 1:1 coaching [https://calendar.notion.so/meet/faolan/1-hr-coaching-call] discovery call * 📚 http://faolan.com/why-liveRead my book [http://faolan.com/why-live] Why Live? The Beautiful and Painful Mess of Learning to Love Life * 💬 Invite me to speak or facilitate [hello@Faolan.com] at your event or organizationTo explore more, visit www.faolan.com [http://faolan.com] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe [https://www.eatthestrawberry.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Self Expression

Hello wonderful humans! Enjoy this episode of ETS. I hope that you learn something. And, if you do, please share with someone you love. Blessings and joy in the great journey from death to death!Faolan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe [https://www.eatthestrawberry.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

The Transformational Journey

On this episode, I talk about the transformational journey, and how difficult it can be to stay present while on it. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe [https://www.eatthestrawberry.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Learning to Say No

On today’s episode of Eat The Strawberry, Faolan dives into the often tumultuous “No” word, and how to use it well. Saying no has never been easy for me. It often brings up this fear of what will happen to a relationship. Will I damage the relationship if I speak what’s real for me? Will I break it? Will I get hurt because I’m claiming what’s true? These questions have been coming up a lot for me lately, as I focus more and more on what feels like it’s most important in my life. Focusing has required me to start saying no to more and more. This episode is my exploration of that process. Enjoy, and as always, blessings, Faolan. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe [https://www.eatthestrawberry.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

What is Nervous System Regulation?

The more life I live, coaching I do, and people I help, the more I realize that all of living well comes down to having a regulated and relatable—as in we’re in relation to it—nervous system. On this episode of ETS, I go deep into explaining how to regulate a nervous system, and why it’s important. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.eatthestrawberry.com/subscribe [https://www.eatthestrawberry.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]