Eat Train Recover

Eat Train Recover

Podcast by Justin Jefferson

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The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is j...

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All episodes

19 episodes
episode 10 Components of good nutrition with Registered Dietitian: Shanon Whittingham. artwork
10 Components of good nutrition with Registered Dietitian: Shanon Whittingham.

In this episode, Shanon shares her 10 important components of good and sustainable nutrition

17. maj 2022 - 1 h 15 min
episode Why The Scale Went Up Overnight (No Need To Panic) artwork
Why The Scale Went Up Overnight (No Need To Panic)

This episode covers a few potential causes of overnight “weight gain”.

14. sep. 2021 - 11 min
episode Tips For Sustainable Fat Loss artwork
Tips For Sustainable Fat Loss

This episode takes a look at the components of sustainable fat loss and how to apply them.

08. maj 2021 - 1 h 0 min
episode Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe. artwork
Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.

This episode covers the importance of sleep, the 4 stages and how to get better at it.

24. feb. 2021 - 1 h 3 min
episode Understanding Gut Health: With Registered Dietitian Melissa Callari artwork
Understanding Gut Health: With Registered Dietitian Melissa Callari

In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

28. jan. 2021 - 54 min
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