Eat Train Recover
Podcast de Justin Jefferson
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
Disfruta 7 días gratis
$99.00 / mes después de la prueba.Cancela cuando quieras.
Todos los episodios
19 episodiosIn this episode, Shanon shares her 10 important components of good and sustainable nutrition
This episode covers a few potential causes of overnight “weight gain”.
This episode takes a look at the components of sustainable fat loss and how to apply them.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
Disfruta 7 días gratis
$99.00 / mes después de la prueba.Cancela cuando quieras.
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Audiolibros
20 horas / mes
