Messy Emotional Holidays

Bad Days, Validation

Heyyyyy everyone, today we’re talking about bad days and what to do with them. Especially when others have bad days and seems like they’re taking it out on you:/ Nonetheless! There is still good in these situations and great opportunity for growth

Relationship’s and Healthy Boundaries

In this episode we have a special guest, my dearest friend Mel. We talk about all types of relationships and healthy boundaries and what that might look like. Signs of relationships being more toxic than beneficial.

Messy Emotional Holidays

We’re talking about the emotional messy side of the holidays. Where everything’s Holly Jolly, but you’re feeling a little bit like a Ba humbug. Don’t worry you’re not alone! (Please disregard the audio bugs:(

Changing Perspective and Being Present

We’re talking about finding gratitude, changing perspective where you’re at, being present and understanding what that looks like. The influencer mentioned is https://instagram.com/wholesomee.han?utm_medium=copy_link

introducing…. me

Get to know a little about the host and what the vision is for Ebb with the Flow Podcast