Break the Cycle: How to Dopamine Detox and Escape Phone Addiction | Elevate U Podcast

Break the Cycle: How to Dopamine Detox and Escape Phone Addiction | Elevate U Podcast

Are you addicted to your phone? In this episode of the Elevate U Podcast, we dive deep into the science behind dopamine, the dangers of digital addiction, and why your parents were right about screen time. Explore how constant scrolling rewires your brain, impacts your mood, and sabotages your focus and creativity. We break down eye-opening research, share relatable stories, and offer practical steps for a dopamine detox to help you break free from phone dependency and rediscover real joy in everyday life.We also talk honestly about the challenges of changing habits, what it feels like to step back from your screen, and how small shifts can make a real difference over time. If you’ve ever wondered how your phone use might be affecting you—or you’re just looking for a little more balance—this conversation is for you. Ready to break the cycle? Tune in now!Don’t forget to subscribe, leave a review, and share your thoughts in the comments. Let’s grow together!

Back and Better | New Season, New Energy | Elevate U Podcast

Welcome back to the Elevate U Podcast! After nearly a year away, I’m so excited to kick off Season 2 with a brand new look, a renewed mindset, and a deeper sense of purpose. In this episode, I open up about why I took a break, what’s changed in my life, and how my faith and personal growth journey have shaped the direction of the show.We talk about overcoming perfectionism, embracing authenticity, and the importance of starting before you feel “ready.” I share behind-the-scenes stories about rebranding the podcast, setting up my new home studio, and the lessons I’ve learned about trusting the process—even when it’s messy.Whether you’re a longtime listener or new to Elevate U, this episode is all about growth, gratitude, and getting back to what matters most. Expect real talk, encouragement, and a little bit of vulnerability as we step into this new season together.Thanks for sticking with me.. I can’t wait to elevate with you!Don’t forget to subscribe, leave a review, and share your thoughts in the comments. Let’s grow together!

Create the Vision/Prayer Board of your Dreams- A Step by Step Guide

If you’re wanting to step up your vision board game, this is the episode for you! in this episode, I give you a step-by-step guide how to make the best vision/prayer board you’ve ever created. Even though it’s February, it’s never too late to create your vision board for 2025. Follow the step-by-step guide and watch the best vision/prayer board you’ve ever created, come to life! Here are the links that I mentioned in the episode! Free Prints App: https://apps.apple.com/us/app/freeprints-print-photos/id518158653 Glue tape: https://www.amazon.com/Double-Adhesive-Scrapbooking-Dispenser-Projects/dp/B0BWYBXQCZ/ref=asc_df_B0BWYBXQCZ?mcid=dbac48fa73983dad9245f544c78eb6bd&hvocijid=1045118116395174627-B0BWYBXQCZ-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=730352155585&hvpos=&hvnetw=g&hvrand=1045118116395174627&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9011794&hvtargid=pla-2281435180018&psc=1 Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https://account.venmo.com/u/elevateupodcast Paypal: paypal.me/elevateupodcast Personal IG: https://www.instagram.com/hannahggreenn?igsh=M3ZnanRjMzdlZ2Jx&utm_source=qr

Why I Stopped Manifesting/ Stop Thinking and Just START!

It's very common to hear nowadays "I'm manifesting it!" or "I'm attracting this into my life." As someone who bought into those same practices many years ago and used to say those exact words, I thought it would be helpful to explain why I threw all manifesting and law of attraction practices out of the window. In this episode, I talk about my experience with manifestation practices, the dangers of them, why they are no longer a part of my life, as well what I have substituted it with instead. Later in the episode, I tie the conversation into the struggles that I am currently facing and the difference being "doing it" and ACTUALLY doing it. Join me on this fun pep talk to get you back up on your feet and help you gain a new perspective and outlook on living the life of your dreams! Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https://account.venmo.com/u/elevateupodcast Paypal: paypal.me/elevateupodcast Personal IG: https://www.instagram.com/hannahggreenn?igsh=M3ZnanRjMzdlZ2Jx&utm_source=qr

Stop Making Lateral Moves

How many time have you made a move that you thought was beneficial but it really ended up just causing more problems than you already had? A lot of times we can make moves that seem like the best thing to do in the moment, when in reality we’re really just taking a step to the side which takes us off the path/purpose we’re meant to be on.. I call this a “lateral move” and you’ve probably made more than you think. In this episode, I discuss some mistakes I recently made that lead me to making a lateral move and how you can stay alert so you’re able to avoid making the same mistakes I did. Thank you so much for listening to this episode! I hope you stick around so we can become the BEST version of ourselves together. I can't wait for what's to come for you!! If you'd like to support the ELEVATE U podcast Venmo: https://account.venmo.com/u/elevateupodcast Paypal: paypal.me/elevateupodcast Personal IG: https://www.instagram.com/hannahggreenn?igsh=M3ZnanRjMzdlZ2Jx&utm_source=qr