open shoulders vinyasa flow

soft breath yin yoga

its all about the breath. enjoy your practice. namaste

colorful breath slow flow

mindful movement with body & breath. namaste!

open shoulders vinyasa flow

strong breath, glute & hips. yummy open shoulders. Namaste

breathing space slow vinyasa

hips, twists & breath all sweetly intertwined.

rhythm is a dancer vinyasa flow

steady focused class on breath and juicy movement into shoulders & hips. namaste.