Episode 15: Living Your Yoga With My Teacher, The Founder of Swara Yoga School, Sofia Araujo

Episode 16: Female Pleasure with Holi & Rachel (SEASON FINALE)

For our season finale episode, I sit with two of my beautiful friends, Rachel & Holi. We are hosting an episode that is the first of its kind on our podcast. This episode is a women’s round table dedicated to the topic of sexual liberation and personal connection to our desires, sexuality, and concepts of pleasure vs love. To watch the full video interview: https://www.youtube.com/watch?v=UHK48ur3ziQ Holi is a Reiki Master, Breathwork Practitioner, and Sexuality Coach for Women. Dedicating herself to transforming women's relationships with themselves, focusing on building confidence in their sensuality and sexuality. More about Holi here: https://www.instagram.com/healwithholi  Rachel is a Sacred Sexuality Practitioner & Women's Empowerment Guide. She facilitates transformational spaces & journeys that allow for liberation & healing of the feminine. She believes that bridging our sexuality & spirituality is the missing link for a holistic, meaningful & fulfilling life! More about Rachel here: https://www.instagram.com/lovepriestesss/  We dive into:   -our journeys to sexual empowerment -our connection to sacred orgasm and taking full ownership of our pleasure -the subtle differences between desires, pleasure, lust, intimacy, sexuality, love, and the authentic embodiment of what’s true for you now. -knowing your body’s yes and no -creating safety in the body -some tantric concepts -releasing guilt & shame around your needs to tap into the joy of being a sexual being -how sexual expression is incredibly personal -trauma responses vs empowered responses -how to work with shifting needs and desires & the different stages of female sexuality and pleasure: winter-celibacy, summer-radiance, spring-intimacy, fall-play -being in touch with your most authentic needs   Discover more about all these topics through 1:1 coaching here: www.embodbyyem.com   If you enjoy our content, show us love by rating & reviewing our show: https://podcasts.apple.com/us/podcast/embody-by-em/id1623183893 Xx, Emily

Episode 15: Living Your Yoga With My Teacher, The Founder of Swara Yoga School, Sofia Araujo

Sofia Araujo is a yoga mentor and founder of Swara Yoga School. She shares an enthusiastic passion for holistic health and movement education and is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic YogaMassage & Yoga Therapy for Women, with over 1500 hours of certified yoga studies. A teacher for the last 15 years, she brings a refinement to the practice of yoga in its integrity, which is uplifting, sustainable, and unique to her flair.  Sofia and I go into: Cultivating self-awareness Yogic philosophy 5 element mapping   Women's Natural Cycles Learning to rest and live at our natural pace Aligning thoughts, speech & action City life vs living in nature Dreaming of working here together in Panama in the future:)   To connect with Sofia & learn more about her work:  https://swara-yoga.com/embodying-the-5-elements-in-our-yoga-practice/ To connect with Emily: check out iamemilyshain on Instagram or www.embodbyyem.com If you enjoy our content, show us love by rating & reviewing our show!

Episode 14: Conscious Family Relationships & Connected Parenting with Carolina Maduro

Today I welcome Carolina Maduro (@camad) a Conscious Parenting Coach who creates space to bring forth authenticity and connection in families. This method was created by Conscious Parenting expert Dr. Shefali Tsbaari. Carolina incorporates Non-Linear Movement in her method -a powerful somatic healing modality that reaches the felt sense of our thoughts and emotions to bring forth connection. Mindfulness and movement are central to her offerings.   Carolina and I dive into all things:    -Parenting models throughout different generations   -How to be present and consciously leave room for authentic identity-creation of children   -what goes into deciding to be a parent     -what makes a tight-knit family  -creating a sense of belonging  -differences between younger/older siblings  Connect with Carolina here: @camad on Instagram Or learn more at www.embodybyem.com

Episode 13: Why Coaching Works For Highly Sensitive People

This episode is for highly sensitive people--Hello :) I’m one of you! && so are many of our clients at embody! Sensitivity is a superpower but like any superpower, one needs to learn to manage their gifts. This short self-recorded episode explains why coaching is such a helpful tool for those who often feel wrapped up and-or stuck in their emotional sensations, thoughts, and feelings. We share why understanding the context of the body-mind connection is crucial for healing. This is the gift of coaching that I share in my 1:1 sessions & programs with clients.  To learn more you can book a consult call here or read more on my site: www.embodybyem.com [http://www.embodybyem.com/] or @iamemilyshain on Instagram

Episode 12: The Inner Work Is The Only Work with Julian Melcer

Julian Melcer is a dear friend, entrepreneur, producer, and animal rights and climate activist. Julian & I chat about: -Diving into the process of inner work -Feeling different than those around you -Living your values by finding purpose & embodying your activism -Gratitude practices On July 13th, I will be holding space at Julian's event Mystic Nights, tickets available here: https://tickchak.co.il/30346 [https://tickchak.co.il/30346] To dive into your own self-discovery journey, schedule a consult call here: https://calendly.com/emilyshain/20min?back=1&month=2022-07 [https://calendly.com/emilyshain/20min?back=1&month=2022-07]