Embrace the Sweat

I'm always surprised when I have a bin filled with items for my kids to choose from, 90% of the time they want the rewards where they get to do something or have something that is not materialistic. However you use rewards in your classroom, feel free to add these to your rotations! Some of my students favorites include : teacher assistant, chime / doorbell, and having the teacher chair for the day! Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * teacher assistant * chime/doorbell * teacher chair * teacher pens * bring a blanket or stuffed animal to school * 10 min iPad time * lunch with the teacher * wear PJ's * Pick your seat * line leader * no shoes Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle [https://www.instagram.com/laurentaylorslifestyle] or @embrace_the_sweat [https://www.instagram.com/embrace_the_sweat] & read more articles I've written on my Blog [https://www.laurentaylorslifestyle.com/]! Coaching Links * 1-1 coaching [https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true] - Individualized plans tailored to you and your goals! * Macros For Me [https://macrosforme.net/contactus] - Macro Coaching * Free Portal [https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70] Codes / Links to my favs * Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * Cured nutrition [https://www.curednutrition.com/?rfsn=5412959.d430dc] : code Laurentaylor * Amazon Storefront [https://www.amazon.com/shop/laurentaylorslifestyle] * GoPure Beauty : [https://gopurebeauty.com/]my fav skincare line! code laurentaylor 20% off * Bragg Apple cider Vinegar [https://www.bragg.com/] : code laurentaylorslifestyle 15% off * Ryze Superfoods : [https://glnk.io/777q/lauren2] mushroom coffee + more code laurenJ15 15% off * Takedown Shop : [https://takedownshop.com/]athletic apparel lauren20 20% off * Slate chocolate milk [https://glnk.io/1vq4/laurentaylorslifestyle] : laurentaylor10off for 10% off * TYR [https://glnk.io/3vp4p/laurenlaurentaylorslifestyle]: athletic apparel laurentaylorslifestyle10off for 10%off --- Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support [https://podcasters.spotify.com/pod/show/embracethesweat/support]

This episode truly came from the heart after going through the hardest year of teaching last year and coming out on the other side. I cannot express to you how much happier, calmer, and passionate I am this year. Tough years come but they also go and you don't need to let them take away your love. This may be your hard year and I feel for that. It is truly so hard to wake up and have to go into a job that you hate. I have been there believe me. I didn't even know if I would be teaching this year but I fully believe I had to go through that to appreciate all this year has done for me. Keep showing up on the hard days and do what you can but let go of the pressure it has to be perfect all the time. Listen to 7 things I do to keep my passion alive so I don't get burnt out every year. Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * Gratitude journal * Box of sunshine * Leave school at school * Lean on others * Find ways to bring your own passions into the classroom * Fill your own cup first * Use your personal days Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle [https://www.instagram.com/laurentaylorslifestyle] or @embrace_the_sweat [https://www.instagram.com/embrace_the_sweat] & read more articles I've written on my Blog [https://www.laurentaylorslifestyle.com/]! Coaching Links * 1-1 coaching [https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true] - Individualized plans tailored to you and your goals! * Macros For Me [https://macrosforme.net/contactus] - Macro Coaching * Free Portal [https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70] Codes / Links to my favs * Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * Cured nutrition [https://www.curednutrition.com/?rfsn=5412959.d430dc] : code Laurentaylor * Amazon Storefront [https://www.amazon.com/shop/laurentaylorslifestyle] * GoPure Beauty : [https://gopurebeauty.com/]my fav skincare line! code laurentaylor 20% off * Bragg Apple cider Vinegar [https://www.bragg.com/] : code laurentaylorslifestyle 15% off * Ryze Superfoods : [https://glnk.io/777q/lauren2] mushroom coffee + more code laurenJ15 15% off * Takedown Shop : [https://takedownshop.com/]athletic apparel lauren20 20% off * Slate chocolate milk [https://glnk.io/1vq4/laurentaylorslifestyle] : laurentaylor10off for 10% off * TYR [https://glnk.io/3vp4p/laurenlaurentaylorslifestyle]: athletic apparel laurentaylorslifestyle10off for 10%off --- Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support [https://podcasters.spotify.com/pod/show/embracethesweat/support]

@lexiffit [https://www.instagram.com/lexiffit/] is such a joy on the podcast today, she shares vulnerably about her history with an eating disorder and how it really shaped her view on what she wants in life. We go all over the place in this conversation as we talk about how to find your passion, what to do if you're feeling lost, and how she has found her way through some of the most difficult seasons of her life. I hope you enjoy this episode as much as I did! Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle [https://www.instagram.com/laurentaylorslifestyle] or @embrace_the_sweat [https://www.instagram.com/embrace_the_sweat] & read more articles I've written on my Blog [https://www.laurentaylorslifestyle.com/]! Coaching Links * 1-1 coaching [https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true] - Individualized plans tailored to you and your goals! * Macros For Me [https://macrosforme.net/contactus] - Macro Coaching * Free Portal [https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70] Codes / Links to my favs * Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * Cured nutrition [https://www.curednutrition.com/?rfsn=5412959.d430dc] : code Laurentaylor * Amazon Storefront [https://www.amazon.com/shop/laurentaylorslifestyle] * GoPure Beauty : [https://gopurebeauty.com/]my fav skincare line! code laurentaylor 20% off * Bragg Apple cider Vinegar [https://www.bragg.com/] : code laurentaylorslifestyle 15% off * Ryze Superfoods : [https://glnk.io/777q/lauren2] mushroom coffee + more code laurenJ15 15% off * Takedown Shop : [https://takedownshop.com/]athletic apparel lauren20 20% off * Slate chocolate milk [https://glnk.io/1vq4/laurentaylorslifestyle] : laurentaylor10off for 10% off * TYR [https://glnk.io/3vp4p/laurenlaurentaylorslifestyle]: athletic apparel laurentaylorslifestyle10off for 10%off --- Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support [https://podcasters.spotify.com/pod/show/embracethesweat/support]

2023 is the year for teachers! I run through 10 habits I think every teacher should have and build upon. It is not realistic or suggested to try to change all 10 of these things right away, start with one and get consistent with it and then add another. I highly suggest reading the book, Atomic Habits [https://amzn.to/3k1sso1], to assist you in reaching these goals for yourself. And make sure to get in our Facebook group [//community: www.facebook.com/groups/embracethesweat]! * Habit 1 : Get enough sleep * Habit 2 : Eat nutrient dense food * Habit 3 : Move your body * Habit 4 : Take your email off your phone * Habit 5 : Start a gratitude journal at school * Habit 6 : Drink your water * Habit 7 : Plan ahead of time * Habit 8 : Have a morning and after school routine * Habit 9 : Listen or read to motivating material * Habit 10 : Look good, feel good Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle [https://www.instagram.com/laurentaylorslifestyle] or @embrace_the_sweat [https://www.instagram.com/embrace_the_sweat] & read more articles I've written on my Blog [https://www.laurentaylorslifestyle.com/]! Coaching Links * 1-1 coaching [https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true] - Individualized plans tailored to you and your goals! * Macros For Me [https://macrosforme.net/contactus] - Macro Coaching * Free Portal [https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70] Codes / Links to my favs * Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * Cured nutrition [https://www.curednutrition.com/?rfsn=5412959.d430dc] : code Laurentaylor * Amazon Storefront [https://www.amazon.com/shop/laurentaylorslifestyle] * GoPure Beauty : [https://gopurebeauty.com/]my fav skincare line! code laurentaylor 20% off * Bragg Apple cider Vinegar [https://www.bragg.com/] : code laurentaylorslifestyle 15% off * Ryze Superfoods : [https://glnk.io/777q/lauren2] mushroom coffee + more code laurenJ15 15% off * Takedown Shop : [https://takedownshop.com/]athletic apparel lauren20 20% off * Slate chocolate milk [https://glnk.io/1vq4/laurentaylorslifestyle] : laurentaylor10off for 10% off * TYR [https://glnk.io/3vp4p/laurenlaurentaylorslifestyle]: athletic apparel laurentaylorslifestyle10off for 10%off --- Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support [https://podcasters.spotify.com/pod/show/embracethesweat/support]

It's 2023 baby!!! New years always brings about people wanting to lose weight and restart their health journeys. Which is honestly never a bad time. I am taking the time today to share with you some of my tips for beginners who are looking to lose weight. The problem with weight loss is it is so specific and I can't share to everyone's background or goals, so this is some pretty generic but helpful tips to get you started. I go over 3 main topics : nutrition, workouts, and supplements and give a run down on the basics of each. If you want a specific episode on anything I mentioned here make sure to DM me so I can create one for you! I always share out my new 1 on 1 coaching situation and why you should sign up now!!  Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle [https://www.instagram.com/laurentaylorslifestyle] or @embrace_the_sweat [https://www.instagram.com/embrace_the_sweat] & read more articles I've written on my Blog [https://www.laurentaylorslifestyle.com/]! Coaching Links * 1-1 coaching [https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true] - Individualized plans tailored to you and your goals! * Macros For Me [https://macrosforme.net/contactus] - Macro Coaching * Membership Site [https://bit.ly/embracethesweat7daytrial]: 7 day free trial * Free Portal [https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70] Codes / Links to my favs * Legion Athletics [https://bit.ly/38WmajP] - code LaurenT * Cured nutrition [https://www.curednutrition.com/?rfsn=5412959.d430dc] : code Laurentaylor * Amazon Storefront [https://www.amazon.com/shop/laurentaylorslifestyle] * GoPure Beauty : [https://gopurebeauty.com/]my fav skincare line! code laurentaylor 20% off * Bragg Apple cider Vinegar [https://www.bragg.com/] : code laurentaylorslifestyle 15% off * Ryze Superfoods : [https://glnk.io/777q/lauren2] mushroom coffee + more code laurenJ15 15% off * Takedown Shop : [https://takedownshop.com/]athletic apparel lauren20 20% off * Slate chocolate milk [https://glnk.io/1vq4/laurentaylorslifestyle] : laurentaylor10off for 10% off * TYR [https://glnk.io/3vp4p/laurenlaurentaylorslifestyle]: athletic apparel laurentaylorslifestyle10off for 10%off --- Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support [https://podcasters.spotify.com/pod/show/embracethesweat/support]