EPS3.4 A Guided Meditation

EPS3.4 A Guided Meditation

Emily has written and recorded a guided meditation to offer your mind 22 minutes of peace. This is very woo woo. Don’t make fun of me.

EPS3.3 The Restaurant Industry

A conversation about the importance of releasing shame in the aftermath of a mid-life crisis, caused by the loss of a career. Clearly my therapist told me to make this episode.

EPS3.2 Reality and Hope

Someone attempted to scam Emily with a dream job, which led to a dive into how dangerous hope can be in certain situations.

EPS3.1 Reframe

Welcome back to Season 3 of Emily Problems! This one explains how reframing can be empowering, and gives an explanation as to the year-long break of the podcast. *Warning* This episode talks about un-aliving, and all are asked to please listen with care.

EPS2.10 On Happiness

A whole episode on the complexities, frustrations, and beauty of happiness; including Emily’s new theory on the subject, and important insights from some special and powerful guests.