Self-Responsibility and the Power of Intentional Living

The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth

Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can foster greater self-awareness and intimacy. They also examine the impact of technology and the internet on modern relationships, offering insights into what it means to truly see and be seen in an increasingly disconnected world. Meaningful connection begins when we move beyond surface-level interactions and become fully present with ourselves and others. Through curiosity, honesty, and authentic dialogue, we can build deeper relationships, increase self-awareness, and rediscover the sense of belonging that many people are searching for in a digitally connected yet emotionally disconnected world. Subscribe to Emotionally Unavailable's Patreon! * $5 - Early Ad free episodes + Occasional other goodies! * $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) * $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 [https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1] https://linktr.ee/Mdhepner [https://linktr.ee/Mdhepner] Guys links: Website [https://guysengstock.com/], The Circling Institute [https://circlinginstitute.com/directory/guy-sengstock/], Youtube [https://www.youtube.com/@82472tclt]

Self-Responsibility and the Power of Intentional Living

Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a meaningful life. Together, they explore the balance between psychological insight and spiritual exploration, discuss the importance of intentional choices, and reflect on how our beliefs shape the way we navigate challenges and opportunities. This conversation offers practical wisdom for anyone seeking deeper self-awareness, stronger connections, and a greater sense of purpose. Growth often begins when we stop waiting for life to change and start taking responsibility for the choices, beliefs, and patterns that shape our experience. By living with intention, staying curious about ourselves, and remaining open to both psychological and spiritual perspectives, we create more freedom, connection, and authenticity in our lives. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! * $5 - Early Ad free episodes + Occasional other goodies! * $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) * $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 [https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1] https://linktr.ee/Mdhepner [https://linktr.ee/Mdhepner] Julie's Links: Should I Microdose - Quiz [https://www.shouldimicrodose.net/], Website [https://www.juliecyvonne.com/], Insta [https://www.instagram.com/juliecyvonne/] Last time Julie was here: Spotify [https://open.spotify.com/episode/37jvH6ewPlx9YIL2mZvjO3?si=m1o6bSARTNakYgyV-GHSGQ], Apple [https://podcasts.apple.com/us/podcast/from-loss-to-self-discovery-psychedelics-emotional/id1743753206?i=1000750968337]

The Question Beneath Everything: Am I Only Valuable When…?

What if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with competence, achievement, and taking care of others. She shares stories from her childhood, reflects on the unexpected evolution of Emotionally Unavailable, and examines how inherited narratives shape the way we move through the world. A thoughtful conversation about identity, belonging, and what happens when we stop trying to earn our value. The stories that once helped us survive can quietly become the rules we live by. Recognizing those stories is often the first step toward freedom. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way and you want to give back, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! * $5 - Early Ad free episodes + Occasional other goodies! * $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) * $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 [https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1] https://linktr.ee/Mdhepner [https://linktr.ee/Mdhepner]

Perspective, Ego & the Stories We Tell Ourselves

In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insights, she explores the relationship between ego, resilience, self-awareness, and the stories we create about ourselves and others. Through candid storytelling and thoughtful reflection, Malisa shares lessons on navigating emotional triggers, embracing different perspectives, and finding growth in life's most challenging moments. Growth often begins when we become curious about the stories we're telling ourselves. By learning to regulate our emotions, consider new perspectives, and recognize the influence of ego, we create space for deeper understanding, stronger relationships, and a more authentic connection to ourselves. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! * $5 - Early Ad free episodes + Occasional other goodies! * $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) * $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 [https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1] https://linktr.ee/Mdhepner [https://linktr.ee/Mdhepner]

Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again

Feeling Crazy, Codependency & Healing: Trauma, Boundaries and Finding Yourself Again Host, Malisa Hepner is back again with Dr. Sarah Michaud, Clinical Psychologis, as they explore the complex realities of trauma, codependency, addiction, and mental health. Together, they unpack what it means to feel "crazy" in the aftermath of difficult experiences, how unhealthy relationship dynamics develop, and the role boundaries play in healing. Through personal stories, professional insight, and practical strategies, this episode offers hope, validation, and tools for anyone working to reconnect with themselves and create healthier relationships. Healing often begins when we stop judging our reactions and start understanding the experiences that shaped them. By developing self-awareness, practicing healthy boundaries, and extending compassion toward ourselves, we can break old patterns, strengthen our relationships, and move toward a more grounded and authentic life. * Emotionally Unavailable is produced 100% in-house. No team, just me and my love for yapping and helping others. If this show has ever helped you in any way, here is your chance to help it keep going strong. Subscribe to the patreon, grab some merch or get a workbook! I appreciate you all. Subscribe to Emotionally Unavailable's Patreon! * $5 - Early Ad free episodes + Occasional other goodies! * $10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices) * $30 - Deeper work and group spaces https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1 [https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1] https://linktr.ee/Mdhepner [https://linktr.ee/Mdhepner] Dr. Sarah's links: Website [http://drsarahmichaud.com/], Youtube [https://www.youtube.com/@leavingcrazytown] Last time Sarah was on the show: Spotify [https://open.spotify.com/episode/03GAca0kfA9UcjTh8hVXRw?si=jUJWUfJ4QRaIyil-zvX71A], Apple [https://podcasts.apple.com/us/podcast/codependency-addiction-recovery-breaking-patterns-in/id1743753206?i=1000764394336]