Tales of an Entrepreurial Yogi~Standing Twists

The Summer Vacation Experiment

When was the last time you took a summer vacation? Was it limited to your 10 day vacation from Corporate? Was your vacation filled with to-do and to-see moments? What happened to the ease and joy of being a child and looking forward to summer vacation? In this episode, I get personal about this experiment. It wasn't an experiment to begin with, it was my purpose. But I'm finding that because it feels like I'm failing, it's an experiment I want to share. I'll share some thoughts, ideas, and questions to think about. Enjoy! ***Join me in the⁠ Energy Reset Lab, ⁠ [https://www.skool.com/she-leads-collective-1567]where we declutter our energy to live in alignment.  Because when you change your energy, you change what's possible.

Tales of an Entrepreurial Yogi~Standing Twists

Standing Twists...this is an opportunity to get aligned with yourself. In this episode, an invitation to get more out of standing twists. Spinal health, activating the 3rd chakra, and releasing toxins! Magical! Join me in the ⁠⁠She Leads Collective⁠⁠ [https://www.skool.com/she-leads-collective-1567/about] to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Engineering your energy for a stronger sense of Self.

Tales of an Entrepreneurial Yogi ~ Standing Forward Bends

Standing Forward Bends...this is an opportunity to get aligned with yourself. In this episode, an invitation to make more of your forward bends then just 'hinge at your hips'. Join me in the ⁠She Leads Collective⁠ [https://www.skool.com/she-leads-collective-1567/about] to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Leading in community towards a happier, healthier you. Engineering a stronger sense of Self.

Tales of an Entrepreneurial Yogi ~ Standing Hip Openers

Most yoga classes are a follow-the-leader class. Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class. Here is a little behind-the-scenes of standing hip openers like Warrior II. If you are looking for a yoga teacher, check out ⁠Yoga Alliance ⁠ [https://yogaalliance.org/find-a-yoga-teacher/]to find a reputable teacher near you. And...if you're looking for more support, find me in the ⁠⁠⁠⁠She Leads Collective⁠⁠⁠⁠ [https://www.skool.com/she-leads-collective-1567/about] to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Leading in community towards a happier, healthier you.

Tales of an Entrepreneurial Yogi ~ Four Limbed Poses

Most yoga classes are a follow-the-leader class. Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class. Here is a little behind-the-scenes of four limbed poses such as tabletop and cat/cow. Yoga is one way to shift your energy and come back to your authentic self. If you are looking for a yoga teacher, check out Yoga Alliance [https://yogaalliance.org/find-a-yoga-teacher/]to find a reputable teacher near you. And...if you're looking for more support, find me in the ⁠⁠⁠She Leads Collective⁠⁠⁠ [https://www.skool.com/she-leads-collective-1567/about] to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Leading in community towards a happier, healthier you.