Mindset in Athletics

Episode 11 ⌇ How Living in the Past is Creating your Suffering

Hello lovely people, This epi is all about learning to live in the present moment all inspired by a quote I recently heard regarding letting go of the past. Listen in as I talk about what living in the past does, how to be more present, triggers stemming from the past, and so much more! Instagram - https://www.instagram.com/enlightened_energy88/ Etsy -https://www.etsy.com/shop/EnlightenedEnergy88

Episode 10 ⌇If it’s not in alignment, you don’t have to do it.

Welcome back lovely listeners! Todays episode is all about setting boundaries in the topic of social obligations! I cover how to neutralize your energy, communicate effectively even when their response is reactive. Learn to come from a place of alignment!! Purchase Stickers Here: https://www.etsy.com/shop/EnlightenedEnergy88 Instagram: https://www.instagram.com/enlightened_energy88/

Mindset in Athletics

Hello lovely listeners, join me in this episode to talk about mindset in athletics! I am a d3 college lacrosse player and have had a great experience with sports and how my mindset has shifted into how i am as a player and person. If you want to be a better athlete, teammate or person than this episode is for you! I talk all about shifting perspective in athletics, what is means to play a sport, placing identity in sports, and so much more! Purchase Stickers Here : https://www.etsy.com/shop/EnlightenedEnergy88https://www.etsy.com/shop/EnlightenedEnergy88 Fate of a Sport : https://www.imdb.com/title/tt19381408/

Episode 7 ⌇ Grind Culture is BS

Hello gorgeous people, this week's episode is all about the grind culture our society has conditioned us to believe. I say grind culture is BS and toxic, as the second you can remain present in any situation your energy can shift to a positive frequency and you longer have to believe you must suffer in order to succeed! Loving the podcast and want to support me? Purchase my personally designed stickers on my etsy! https://enlightenedenergy88.etsy.com Follow my Instagram for updates on episodes, Q&A’s, polls, and so much more! @enlightened_energy88 Link Tree : https://linktr.ee/enlightenedenergy

Episode 6 ⌇YOU are you best friend and lover all in one!

Hello loves and welcome to episode 6 !! Today's episode is all about the relationship you have with yourself. Learn to stop placing your happiness on external factors like a partner or friend and grow the relationship you have within! Don't forget to go enter my giveaway on my instagram if you haven’t yet! So many fun things to win like the Four Agreements, a crystal hanger, a planter, a planner, and so much more! Insta Handle @enlightened_energy88 As always thanks for the support, love, and good energy being sent my way!